Rooted Yoga

Join Pamela Meriwether for a Yoga & Ayurveda workshop designed to align body, mind, and spirit with the natural cycles of the year.

Each two and a half-hour seasonal immersion blends the wisdom of Ayurveda with traditional yoga practice, guiding you to live and move in tune with nature’s shifting rhythms.

Through mindful asana, breathwork, meditation, and simple self-care rituals, you’ll learn how to balance the elemental energies of each.

Register for the summer session here:
https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=89981123

In celebration of the summer solstice, the week of June 15 -20 each class will be doing 7 sun salutations (one class will do 8) to add up to a community total of 108 sun salutations. They will be appropriate to each class.

Never done a sun salutation before? Check out the diagram below.

The sacred is always available to us in the small details of everyday life: the warmth of the morning sun, a deep breath, a moment of stillness, the simple gift of being fully present.

May June remind us that mindfulness is not reserved for extraordinary moments—it is cultivated in the ordinary, sacred rhythms of daily life.

We want you to feel cool & calm this summer solstice so we’re providing some favorites to classes this month.

❇️Cool cloths for savasana with Lavender and Spearmint

❇️A special Rooted summer solstice essential oil blend to roll on, spray or diffuse for calming and cooling

❇️Tea flavors of the month for you to sip

See you on your mat!

Thank you to all who have already voted for Rooted Yoga as The State’s Best Yoga. Please share this with friends & family. Voting ends on the 19th.

VOTE HERE: https://www.votethestate.com/

Join Tia for a special Summer ☀️ Solstice Vibe & Flow yoga class on June 21st at 4:30pm. We know it’s Father’s Day too so bring your dad for free.💚

Book Your Spot:
https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=94035316

Mark your calendars for a Candlelight & Live Music yoga class happening on Friday, June 19th at 6pm. 🕯️ 🧘‍♂️ 🎶

Register here:
https://app.acuityscheduling.com/schedule.php?owner=15078459&appointmentType=79416512

Growth doesn't always look like progress.

🌱Sometimes growth looks like resting when you need rest.
🌱Sometimes it looks like setting a boundary.
🌱Sometimes it looks like showing up exactly as you are.

Yoga teaches us that we don't have to force, strive, or be perfect to move forward. The practice is simply about meeting ourselves where we are today—with patience, compassion, and curiosity.

This week, give yourself permission to honor your journey instead of comparing it to someone else's.

✨ Progress isn't about becoming someone new. It's about becoming more fully yourself.

What is one way you're showing yourself kindness this week?💚

Here's your chance to recognize your favorites for the "Best Of" in everything that makes South Carolina great.

Rooted Yoga has made the list and we’d love to have your vote. 🗳️ Just click on the 🔗 and then 👉 HEALTH & BEAUTY 👉 YOGA/PILATES 👉 ROOTED YOGA

‼️Make sure to submit your ballot once you’re finished voting.

VOTE HERE:

2026 The State's Best Vote once per day from June 1 through June 19.

Enjoying some cold brew after an awesome Saturday morning flow + bests class with Tia check out our schedule rootedyogasc.com