Simple Clean Living
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Simple Clean Living is all about simplifying life, reducing stress, and eating clean, whole foods.
What I am about…
🪴Simple living for sensitive souls
🕊️Peace, not perfection
🫂Kindness over cruelty
🟰Equality over patriarchy
💖A softer way to live…for all of us!
I often get so wrapped up in everything I have to do each day, that I forget to check in with myself. I created this short relaxation reel to help you be present in your body, notice where you are holding tension and allow yourself to release it. Taking little moments during the day to release stress helps you to regulate your nervous system. For sensitive people that is SO important!
Long before I knew that I was neurodivergent I was drawn to living more simply. I didn’t understand that it was my nervous system calling me to a life that was more aligned with what it needed. For those who are senstive, living simply can be a means of moving from just surviving to thriving!
It’s okay to rest.
It’s okay to choose simple over busy.
You don’t have to be available 24/7 to be worthy.
Living simply starts on the inside 🤍
I know that many of those who are sensitive are struggling during this time. If you find that things are difficult right now please take the time for self-care. Taking the time to do the things to regulate your nervous system can help you get through the chaos of the world. It’s okay to take time to rest! It's okay to step away from the digital world for awhile and give your brain and nervous system a break from the external stimulation!
If the world has been feeling loud lately…you’re not alone.
Many of us are moving through life with sensitive nervous systems that get overwhelmed by noise, chaos, and constant demands. And there’s nothing wrong with you for needing gentler spaces to land.
This is for the sensitives, the empaths, the neurodivergent hearts...the ones who feel everything deeply and get drained before they even notice.
If you’ve been extra tired, overstimulated, or “on edge,” give it a watch. You might feel a little less alone
(And if you need this kind of reminder often, save it for later.)
01/08/2026
I saw the monks today and the energy of peace they embody is truly amazing. They understand simplicity in a world that needs more of it.
Why are we all emotionally undone by monks who are… just walking?
Yes—there’s also Aloka, a rescued dog. Obviously. 🐾
Right now, Buddhist monks are walking 2,300 miles from Texas to Washington, D.C..
No protest signs.
No shouting.
No outrage.
No hot takes.
Just… walking.
For peace.
And yet—
People are lining the streets.
Tracking them online.
Crying in public.
Re-evaluating their lives mid-afternoon.
So what’s actually happening here?
Here’s the truth: We are
overstimulated,
overworked,
over-argued,
over-informed,
and profoundly under-rested.
And suddenly…
calm feels erotic.
Science backs this up, by the way.
Humans regulate better with:
simplicity
compassion
mindfulness
fewer notifications
Turns out your nervous system hates the news cycle.
And yes—when the rescue dog joined the pilgrimage, the attention doubled.
Aloka became the emotional support icon we didn’t know we needed.
Because this walk isn’t loud.
It isn’t clever.
It isn’t trying to convince you of anything.
It’s just embodied peace moving through a noisy world.
And your body recognizes that before your mind can explain it.
So maybe peace isn’t something we wait for.
Maybe it’s something we walk toward—
in small, unglamorous, everyday ways.
Peace can look like:
pausing before reacting
walking without your phone
choosing kindness over being right
breathing instead of spiraling
letting “simple” be enough
No robe required.
I always say this: You don’t wait for joy.
You place yourself on the path to it.
And yes—peace, pleasure, and prosperity are allowed to coexist.
And this is why the monks’ walk matters.
Not because it fixes the world overnight,
but because it regulates it.
Their steady steps slow people down.
Their silence gives permission to exhale.
Their presence reminds us—without preaching—that peace is a practice, not a performance.
For a moment, people feel safer in their own bodies.
Less alone in their overwhelm.
More willing to choose gentleness over urgency.
That’s the real impact.
They aren’t marching at anyone.
They’re walking with us—
showing, not telling, what calm looks like in motion.
You don’t wait for joy.
You place yourself on the path to it.
And yes—
peace, pleasure, and prosperity are allowed to coexist.
Being sensitive isn’t about being “too much.”
It’s about being tuned in. To rooms. To people. To what’s unspoken.
If you’ve ever felt like you notice things others don’t, that’s not a flaw — that’s data. And learning to respect that inner radar is a game-changer
If this resonates, you’re not alone. Sensitivity can be a superpower… once you stop trying to hide it.
01/06/2026
So true!
As someone who is neurodivergent, sometimes I get overwhelmed when I have to declutter. It can seem overwhelming to look at my home and see how much there is to do. In those times, it is always important for me to remember that I don’t have to do it all now. I can choose to do less,
and it still makes a difference. And it makes decluttering my house manageable.
01/04/2026
During January, I love cozy, simple, real food meals like this lemon herb chicken and veggie bake recipe. Quick and easy to prepare, and great for the days when energy is lower!
Cozy Lemon Herb Chicken & Veggie Bake - Simple Clean Living I find that during the winter months, I crave simple, cozy meals like this Lemon Herb Chicken and Veggie Bake recipe.
We’ve normalized productivity, hustling and grinding so much that we’ve forgotten just how important it is to slow down, to rest and to live more gently. This is especially important in January after the chaos and overstimulation of the holiday season. So this year, choose a slower, more gentle, restorative January!
01/03/2026
This is true…especially in January!
The best kind of day 🥰
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