Train More, Whine Less

Been grinding! Little pump from earlier!

My little one had a gnarly crash today right before this was taken. She is OK, shook her confidence some but we continued to ride. Super proud dad. Big shout out pads and for keep my little shredder safe.

Week 3 day 4
50 pushups
50 squats
3 sets curls
3 sets triceps kickback
3 sets forearms
15 minute abs
1 hour cardio.

Week 3 Day 3
150 pushups
150 squats
Curls 3 sets plan on doing 3 more later.
Tricep kick backs 3 sets
Forearms 3 sets and 3 later
Going for 1 hour of cardio.
15-30 minute abs.

Week 3 day 2
100 squats
100 pushups
3 sets curls
3 sets triceps kickbacks
3 sets of forearms
Going 1 hr of cardio and
15-30 minute abs

Hi! Just some more background information, I started this journey at 305 lbs about 2 weeks ago, today marks the first day of week 3.
Today so far
125 body weight squats
100 pushups
6 sets dumbbell curls
3 sets triceps kickbacks
6 sets of forearms
So then tonight I’m going for an hour of cardio
Then 15-30 minutes on full abs and that will wrap up the day!

Posting my workouts to keep track and hopefully motivate! Active rest day today, 1 hr of light cardio!

Changed diet. Seeing some quick results.

Finishing up Bi’s shoulders and Delts !!! Making progress!