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803 FITNESS

803 FITNESS

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One-on-one personal training and bootcamp style group fitness classes as well as nutrition consultat

04/07/2026

Charlotte Pro didn’t land us the placing we wanted but looked fantastic. Back in the lab.

This is one of my favorites. Evie’s shrimp stir fry over jasmine rice. Eating clean doesn’t mean it has to be boring. #803fitness #fitnesscoach #personaltrainer #fatlosscoach #contestprepcoach 03/12/2026

This is one of my favorites. Evie’s shrimp stir fry over jasmine rice. Eating clean doesn’t mean it has to be boring. #803fitness #fitnesscoach #personaltrainer #fatlosscoach #contestprepcoach

We working over here. The dedication and commitment is real. 5 AM crew @803fitness. #fitnesscoach #fatlosscoach #contestprep #strengthtrainingandconditioning #nutrition 03/12/2026

We working over here. The dedication and commitment is real. 5 AM crew @803fitness. #fitnesscoach #fatlosscoach #contestprep #strengthtrainingandconditioning #nutrition

02/16/2026

Competition suits for sale. Mostly figure. Two bikini suits (purple and pink) Top - C/D. Bottom - Small. DM if you’re interested.

We’re showing up and shaping up. 5 AM crew. #803fitness #personaltrainer #fitnesscoach #fatlosscoach #contestprep 02/05/2026

We’re showing up and shaping up. 5 AM crew. #803fitness #personaltrainer #fitnesscoach #fatlosscoach #contestprep

12/25/2025

Wishing you a safe and happy holiday!

11/29/2025

So proud of client Kayla! She has lost over 30 lbs over the last 7 months. How? She followed the plan that I gave her and this is what happened. No deviations. No excuses. If you want results like this drop a DM for more info.

11/27/2025
Client Spotlight 🔥 I’m very proud of this young lady. We started off rough and had our challenges, but this is what happens when you trust the process and put in the work. Over 30 lbs down to date — and we’re not done yet! STAY THE COURSE. #WeightLossJourney #FitnessCoach #OnlineCoach #FatLossJourney #BodyTransformation #WeightLossMotivation #FitnessMotivation #AccountabilityCoach #HealthAndWellness #LifestyleChange #BeforeAndAfter #TransformationCoach #LoseWeight #GetFit #FitnessGoals #Letsgrow 11/26/2025

Client Spotlight 🔥 I’m very proud of this young lady. We started off rough and had our challenges, but this is what happens when you trust the process and put in the work. Over 30 lbs down to date — and we’re not done yet! STAY THE COURSE. #WeightLossJourney #FitnessCoach #OnlineCoach #FatLossJourney #BodyTransformation #WeightLossMotivation #FitnessMotivation #AccountabilityCoach #HealthAndWellness #LifestyleChange #BeforeAndAfter #TransformationCoach #LoseWeight #GetFit #FitnessGoals #Letsgrow

The NPC Mid Atlantic Classic is a wrap! Congratulations to @swolesi 2nd place Open Figure A class and @thomthebody 3rd place Open Men’s Physique C class and 5th place in Novice. They looked absolutely amazing! Good job guys! Thanks to all of the 803 Fitness family who came out to support. 10/18/2025

The NPC Mid Atlantic Classic is a wrap! Congratulations to @swolesi 2nd place Open Figure A class and @thomthebody 3rd place Open Men’s Physique C class and 5th place in Novice. They looked absolutely amazing! Good job guys! Thanks to all of the 803 Fitness family who came out to support.

📣 “ANOTHER 1 “ 📣 My client @edward5442green came in ready to work—and left with a whole new mindset, body, and level of confidence. 🙌🏿 This isn’t just about weight loss. This is what happens when you show up, stay consistent, and trust the process. Every rep, every sweat session, every choice to keep going… it all added up. No gimmicks. Just real effort and real results. 💯 I REALLY DO THIS . Life-changing fitness is what we’re on. Ready to start your own transformation? DM me – 🏁 🏋🏿‍♂️ LETS GROW 🏋🏿‍♂️ #FitnessMotivation #WeightLossJourney #muscle #Transformation #DisciplineOverMotivation #GetWithMe #RealResults #FitLife #letsgrow 06/04/2025

📣 “ANOTHER 1 “ 📣 My client @edward5442green came in ready to work—and left with a whole new mindset, body, and level of confidence. 🙌🏿 This isn’t just about weight loss. This is what happens when you show up, stay consistent, and trust the process. Every rep, every sweat session, every choice to keep going… it all added up. No gimmicks. Just real effort and real results. 💯 I REALLY DO THIS . Life-changing fitness is what we’re on. Ready to start your own transformation? DM me – 🏁 🏋🏿‍♂️ LETS GROW 🏋🏿‍♂️ #FitnessMotivation #WeightLossJourney #muscle #Transformation #DisciplineOverMotivation #GetWithMe #RealResults #FitLife #letsgrow

BLIND TO FIT 🕶️Omar’s transformation has been one of the most powerful journeys I’ve had the honor to witness. ‼️ As a blind athlete, his resilience, work ethic, and unshakable mindset remind us that limitations only exist if we let them. In just a few months, we’re down over 50 pounds — not by luck, but by consistency, trust, and a whole lot of heart. 🧠💥 Omar is proof that when you decide to show up for yourself, nothing can stand in your way. We’re just getting started. To anyone feeling stuck: your story isn’t over. Your next chapter could be the strongest one yet. Let’s get to work. 💯 ………….What’s your excuse!? 🏋🏿‍♂️ LETS GROW🏋🏿‍♂️ #BlindToFit #TrainerLife #NoLimits #motivation #inspiration #fatloss #weightlosshelp #Inspired #FitnessCoach #DisciplineOverMotivation #BelieveAndAchieve #letsgrow 06/04/2025

BLIND TO FIT 🕶️Omar’s transformation has been one of the most powerful journeys I’ve had the honor to witness. ‼️ As a blind athlete, his resilience, work ethic, and unshakable mindset remind us that limitations only exist if we let them. In just a few months, we’re down over 50 pounds — not by luck, but by consistency, trust, and a whole lot of heart. 🧠💥 Omar is proof that when you decide to show up for yourself, nothing can stand in your way. We’re just getting started. To anyone feeling stuck: your story isn’t over. Your next chapter could be the strongest one yet. Let’s get to work. 💯 ………….What’s your excuse!? 🏋🏿‍♂️ LETS GROW🏋🏿‍♂️ #BlindToFit #TrainerLife #NoLimits #motivation #inspiration #fatloss #weightlosshelp #Inspired #FitnessCoach #DisciplineOverMotivation #BelieveAndAchieve #letsgrow

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Telephone

+18035673539

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7362-A Two Notch Road
Columbia, SC
29223

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 5pm