Vinh Functional Training

Active rest days. 😅

“🦎🦎🦎”

Unlike other fitness professionals, I don’t believe everyone should be doing CrossFit. However, I can agree to certain extents that CrossFit can be for everyone.
It can also be fun… in a self-inflicting sadistic sense. 😆

This is one super strong mom! 💪
(And future grandmother) 😊

Not every day is going to be a good day, but you can always make the most of it.

So you want to learn the bar muscle-up? Really…🤔
In all seriousness, she’s been progressing step by step since we started. 💪

This session was all focused around getting into the lever position.

I had to. 🤣
Merry Christmas from Rosie and I. 🎄

You can not control aging,
but you can control how you age.

Come train with me. 🙂