Trauma Training Institute

Friends, remember it is connections that heal—not consequences. Simple, not easy.

I was recently asked to present on the importance of mental health. Let's think about this, how can we provide food, shelter, and clothing, and not respond to the social/emotional/spiritual/cultural needs of our clients? They need and deserve our focus on their holistic wellbeing. What are you doing to provide this? Share your ideas.
One of my favorite things is to hold space for others---without giving advice or trying to fix things; I am just sitting with others as they navigate what they are going through. While that is difficult, it allows others to feel seen, heard, and valued.

This picture is from one of my early monring runs with no filter. When we are still, we can see better, we can see what is reflected. Be still, listen to what isn't said and then lean in, you are needed.

As we just celebrated Valentine's Day, be sure to remember that touch is one of the most loving things that we can do. We all need touch-can you figure out ways to get touch (you know this is the reason we like to get our hair cut-the shampoo is a very soothing experience); as well as ways you can touch others in a way that is safe and promotes connection? Consider those who live alone--they may need an extra dose of oxytocin.

You know what we all need the most? To know that we are safe and that we belong. These are our fundamental needs. Use claiming language--"You are my baby", "You bring joy to our family", "I love your special laugh"--don't be afraid to lean in. Claim those in your life that you call family. Let them know that they are special. Say the words. Use touch (as allowed).

Notice that talking isn't on this list--find your way to regulate. Calm your nervous system....

Be aware, just because we can't see the injury and pain doesn't make it any less real. with compassion and grace! We all need it.

This is truth. We put our children in shut down mode if we don’t let them know we see them, hear them, and value them.

Attachment Nerd

Let’s do what love would do. Risk big. Love big.

Who are your green flags? Healing trauma podcast provided this.

Lead from a place of love.