MASSive Performance
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Any fitness level or athletic group welcome, recovery smoothies, & LunchboxHQ connection! MASSive Pe
Massive Performance is the source for personalized training no matter your fitness level. Whether you are an athlete in need of advanced training or an individual looking to improve your overall health, Massive Performance is your place for MASSIVE results!
02/25/2024
02/26 ▶️ 02/29
Monday ▶️ LOWER / core
✅ CLASS TIME: 4p, 530p
Tuesday ▶️ UPPER / cardio
✅ CLASS TIMES: 6a, 4p, 530p
Wednesday ▶️ CONDITIONING
✅ CLASS TIMES: 6a, 4p, 530p
Thursday ▶️ LOWER / core
✅ CLASS TIMES: 6a
Friday ▶️ OFF
✅ CLASS TIMES: NONE
Saturday ▶️ OFF
✅ CLASS TIME: NONE
Sunday ▶️ OFF
✅ CLASS TIME: NONE
02/18/2024
02/19 ▶️ 02/25
Monday ▶️ UPPER / sprints
✅ CLASS TIME: 4p, 530p
Tuesday ▶️ LOWER / core
✅ CLASS TIMES: 5a, 6a, 4p, 530p
Wednesday ▶️ CONDITIONING
✅ CLASS TIMES: 5a, 6a, 4p, 530p
Thursday ▶️ UPPER / sprints
✅ CLASS TIMES: 5a, 6a
Friday ▶️ OFF
✅ CLASS TIMES: NONE
Saturday ▶️ TOTAL BODY
✅ CLASS TIME: 8a
Sunday ▶️ OFF
✅ CLASS TIME: NONE
Happy birthday Jackie Pond!!
02/12/2024
02/12 ▶️ 02/18
Monday ▶️ LOWER / GPP
✅ CLASS TIME: 4p, 530p
Tuesday ▶️ UPPER / agilities
✅ CLASS TIMES: 5a, 6a, 4p, 530p
Wednesday ▶️ CONDITIONING
✅ CLASS TIMES: 5a, 6a, 4p, 530p
Thursday ▶️ LOWER / GPP
✅ CLASS TIMES: 5a, 6a
Friday ▶️ OFF
✅ CLASS TIMES: NONE
Saturday ▶️ TOTAL BODY
✅ CLASS TIME: 8a
Sunday ▶️ OFF
✅ CLASS TIME: NONE
02/07/2024
No 930am class today folks.. having a make up leg day TOMORROW MORNING AT 930AM!! Afternoon classes (LEG DAY) are still on for 4PM AND 530PM!!
02/05/2024
02/05 ▶️ 02/11
Monday ▶️ BATTLE STATIONS
✅ CLASS TIME: 930a, 4p, 530p
Tuesday ▶️ LOWER / sprints
✅ CLASS TIMES: 5a, 6a, 930a, 4p, 530p
Wednesday ▶️ UPPER / core
✅ CLASS TIMES: 5a, 6a, 930a 4p, 530p
Thursday ▶️ BATTLE STATIONS
✅ CLASS TIMES: 5a, 6a
Friday ▶️ OFF
✅ CLASS TIMES: NONE
Saturday ▶️ BEAT THE CLOCK
✅ CLASS TIME: 8a
Sunday ▶️ BEAT THE CLOCK (rd.2)
✅ CLASS TIME: 8a
02/04/2024
For everyone that wasn’t in class today.. CLASS TOMORROW HAS BEEN MOVED BACK TO 8AM!! Adjust your life accordingly please! It’s also leg day… so sleep tight 😴
01/28/2024
🏋🏾♀️ NEW SCHEDULE 🏋🏾♀️
BRING A FRIEND FOR FREE WEEK
01/29 ▶️ 02/04
Monday ▶️ OFF
✅ CLASS TIME: NONE
Tuesday ▶️ UPPER CIRCUIT
✅ CLASS TIMES: 5a, 6a, 930a, 4p, 530p
Wednesday ▶️ LOWER CIRCUIT
✅ CLASS TIMES: 5a, 6a, 930a 4p, 530p
Thursday ▶️ CONDITIONING
✅ CLASS TIMES: 5a, 6a, 930a, 4p, 530p
Friday ▶️ OFF
✅ CLASS TIMES: NONE
Saturday ▶️ UPPER CIRCUIT
✅ CLASS TIME: 8a
☑️ MOBILITY YOGA ▶️ 930a
Sunday ▶️ LOWER CIRCUIT
✅ CLASS TIME: 8a
01/23/2024
See ya at 930am!!
01/14/2024
🏋🏾♀️ NEW SCHEDULE 🏋🏾♀️
(6)WEEK GLADIATOR PHASE
01/15 ▶️ 01/21
Monday ▶️ UPPER / core
✅ CLASS TIME: 9a, 4p, 530p
Tuesday ▶️ LOWER / sprints
✅ CLASS TIMES: 5a, 6a, 9a, 4p, 530p
Wednesday ▶️ GPP
✅ CLASS TIMES: 5a, 6a, 9a, 4p, 530p
Thursday ▶️ UPPER / core
✅ CLASS TIMES: 5a, 6a
☑️ MOBILITY YOGA ▶️ 530p
Friday ▶️ OFF
✅ CLASS TIMES: NONE
Saturday ▶️ BATTLE STATIONS
✅ CLASS TIME: 8a
Sunday ▶️ OFF
✅ CLASS TIME: NONE
☑️MOBILITY YOGA ▶️ 930a
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Colonial Heights, VA