K² Racing

Very sad running news.

Jenny Simpson (more commonly known as Track Jenny) is the most accomplished American woman 1500m runner.

Prayers she makes a recovery.

We get to do the things we love because of those that paid the ultimate sacrifice. For that, all of us here at K² Racing are forever grateful. Enjoy your day friends. Be safe. Be the light.

Not wrong 🤷🏻‍♂️😂🏃‍♂️

Give cyclist and pedestrians room for safe travels. In Virginia, you can legally cross a solid yellow line in order to pass safely. Enjoy being outdoors. Be safe.

‼️Sub 2 hours in a marathon‼️

Let that sink in a minute.

New era of running is just starting.

The entire squad placed in their perspective age groups in a recent 5 miler…… no lower than 2nd. 💥

Coaches Corner this week is about Sleep.

Sleep is the number 1 tool an athlete has for recovery. Sleep should be prioritized so an athlete can execute hard days hard and easy days easy. A minimum of 7 hours is needed, more in heavy work load phases. The lack of proper sleep increases the risk of injury and hampers performance.

Enjoy your last few days of February and get your sleep.

Very sad news. A legend that will be missed.

Jeff Galloway, Olympian and Pioneer of the Run/Walk Method, Dies at 80 After qualifying for the Olympic Games in the 10,000 meters in 1972, he went on to become an influential running author.

New gear hot off the press! 🔥. Spring racing is only 90 days away! Get your orders in soon so we can get them completed in time.

Happy Running 🏃‍♂️

Coaches Corner - many athletes are in the belief that gains are made either on the road, on the bike, in the pool or in the gym. When in fact gains are made in your Recovery. Proper time off between workouts, workouts geared to recovery, proper sleep, correct nutrition and hydration are all part of the recovery. Enjoy your recovery. Take it serious.