RunMamba

RunMamba

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šŸƒ ISSA Certified Running Coach & Personal Trainer
Helping runners build endurance, strength, speed, and confidence.

Training plans • Strength training • Trail & ultra running

Photos from RunMamba's post 09/12/2026

Excellent job to Amaya Shreeve who ran at the DC 5K in Southaven, Mississippi this morning!

Amaya had a great race, placing 1st in her age group and setting a new 5K PR!

She has been training with RunMamba for a little over a month and has been absolutely crushing it. She’s consistently hitting her running workouts, putting in the strength work, and it’s already showing on race day.

And this is just the beginning. We’re currently training toward the Mamba 25K, with an even bigger goal ahead — her first 100 miler next year.

Great race, Amaya! The work is paying off.

08/11/2026

Welcome Amaya Shreeve to RunMamba!

Amaya has some BIG goals ahead of her, and we’re excited to be part of the journey.

She is currently running the Cobra Den Long Series and preparing to take on the King Half Marathon this Saturday. Last year, Amaya stepped into the ultra world by completing her first ultra at the Mamba 50K, and now we’re ready to start building toward even bigger distances.

Next up is the Viper 107K in March, and after Viper, all signs are pointing toward the Mamba 100 Miler in November!

There’s a lot of work ahead, but that’s what Run Mamba is all about. We’ll be providing Amaya with the individualized run coaching, strength training, accountability, and preparation she needs to keep progressing and go after each one of these goals.

From 50K finisher to 107K and potentially 100 miles — it’s going to be a fun journey to watch.

Welcome to RunMamba, Amaya!

05/16/2026

Huge shoutout to RunMamba athlete on a strong performance today at the Fallen Heroes Memorial 5K in Florida. Nicole placed 6th overall out of 418 female runners and also earned 2nd place in her age group.

Nicole has made major improvements over these last few months as we prepare for her next big challenge at the West Virginia Trail Festival 100K next weekend, featuring nearly 12,000 feet of elevation gain. We have spent a lot of this training cycle focusing on treadmill hill repeats, stair stepper climbs, and strength training to prepare for the mountains.

After West Virginia, we will begin transitioning her training toward her first 100-mile race at the Mamba 100 later this year. Proud of all the work Nicole continues to put in. Let’s go crush West Virginia next weekend.

10/12/2025

- RunMamba Athlete Spotlight: Nicole Parisi

What an unbelievable last 4 weeks for Nicole!
• šŸ— Sept 13 – Conquered the Wild Boar Half Marathon in Florida.
• ā³ Sept 27 – Crushed the Tick Tock 6-Hour Ultra, placing 3rd Overall against the entire field, by running 31 miles.
• šŸ” Today – Crossed the finish line of the Virginia Trail Running Festival 50-Miler with power and determination.

Nicole has shown incredible consistency and strength, racing hard and smart back-to-back. After a well-earned recovery week, she’ll be right back at it chasing even bigger goals.

šŸ‘ Congrats, Nicole, on a phenomenal month of racing! The RunMamba family is proud of you.

09/18/2025

Welcome to RunMamba, !

Nicole joins us from Florida and is coached by RunMamba as she works toward some huge goals—training for a 6-hour ultra and a 100-miler in October!

Last year, she crushed 52 miles at the Moccasin 24, and we can’t wait to see what she accomplishes next.

Drop a comment to cheer her on as she gears up for an amazing ultra season!

09/13/2025

Big congrats to Phoebe Curtis on an awesome race last night at the Cooper Young 4-Miler! She battled the heat and still finished in the top 8% of all female runners—what a performance!

Phoebe is now shifting gears and training for the Walking Tall 25k coming up this October. We can’t wait to see what she accomplishes next—keep crushing those goals, Phoebe!

Photos from RunMamba's post 09/03/2025

- BIG WELCOME ALERT

We are so excited to welcome Sarah K Short to the RunMamba team!

Sarah is no stranger to big trail goals — she’s already crushed:
šŸ… Tunnel Hill 100 miler
šŸ… Shawnee Hills 100k
šŸ… Arrowhead Endurance Run – 91 miles
šŸ… 3 Days of Syllamo 50k
…and so much more!

She’s currently training for the Arrowhead Endurance Run 24-Hour in October and then tackling the Vol State 500k next summer.

But Sarah doesn’t just run — she gives back. ā¤ļø She’s a regular race volunteer, most recently running an aid station at Shawnee Hills to support other runners.

We are beyond excited to have her representing RunMamba. Welcome to the family, Sarah! šŸ

08/17/2025

- Welcome to the RunMamba Family, Jennifer Marie.

We’re thrilled to have Jennifer from California joining us this November for the Mamba 100—and she’s going big with her first 100-miler!

When she’s not logging miles on the trails, Jennifer is out on her bike stacking up serious cross-training miles. With that kind of grit and dedication, there’s no doubt she’ll be ready to crush the Mamba!

07/20/2025

Huge congratulations to Phoebe Curtis
on her outstanding performance at the Samar 4 Miler!

She powered her way to a 2nd place finish in her age group and showed once again that she’s a true competitor on the trails. Grit, determination, and heart—Phoebe brought it all to the race.

Way to go, Phoebe!

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