Elite Level Performance

A max lift (squat, clean, bench, etc) is done for one rep, one time.. and usually the athlete is grinding that rep out.
But the game demands that same level of output hundreds of times over…
Training should be about replicating the demands the game requires from an athlete… and that can’t be done under a bar in the traditional sense.
That’s why we don’t just train to move weight on a bar, we train to prepare the athlete for the demands the game requires.

A lot of people know us for our results on the performance side. Not as many know us for the Return to Play element… that’s a place where an athlete has been cleared from PT, but not quite game ready. That’s not on your PT or doctor, they did their job. It’s just a different load and volume than what’s demanded on the field. If you or your athlete are in that gap, let us know, we’re here to help.

We’re not corporate. We’re not a franchise. And we’re not part time… This is our family, in this building everyday for 15 years, helping your family. And that’s the standard we hold, because that’s how you treat family…

Every step in a sprint puts 4-5x bodyweight into the ground in under a tenth of a second. That switch from absorbing force to producing it plays a big role an athletes ability to be explosive and powerful.

One result could be luck. A pattern across fifteen years and a dozen sports is not. Talent gets you in the door. What you do with it here decides the rest.

Over 350+ college scholarship offers have come out of this building; and honestly more than that at this point… Some athletes arrived elite. Some became elite here. Either way, same standard. Same culture.

Before your athlete ever lifts a single weight here, we run a full assessment. We’re not guessing what the athlete needs - we test for it. And every number we find helps shape the program we build for them. And that’s how every ELP program starts.

Most athletes who’ve plateaued think they need to just “work harder”. And although sometimes that might be the case, most of the time the ceiling they’re experiencing has a specific cause… and the solution isn’t about adding more reps…. alot of times its about reducing volume and identifying exactly where force is leaking out before the athlete can express it.