Dedicated AF
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Personal Trainer, Fitness Coach, Nutritionist and OCB Pro Ashleigh Cooper offers a variety of servic
03/06/2022
What’s on my mind Facebook asks?
My clients and how badass they are 💪🏼
Contact me to get started 💥
02/16/2022
Don’t forget to come warm those BUMS up before the cold weather hits tomorrow! 🍑 🔥
Cannot wait to see y’all there tonight from 6pm-7pm! ⏰
Tag 🏷 a friend you want to bring! 💕
Ask me what lifting has done for me V.S when I use to be a cardio bunny! 🏋🏻♀️ > 🐰
Cardio is still good but so is weight lifting!
02/11/2022
Early bird gets the worm,
Or the best workout 🤷🏻♀️
As I sit here with another empty class, it dawned on me.
Y’all might need some accountability. 🥊
What better way then to pay ahead and say “I’m going to do this!!!” 💪🏼
Next month I’m running a 3 week class.
Pay ahead, and show up for yourself!!!
If you are thinking about it,
all I can say is just do it…
You never want to think “what if”
02/10/2022
Set those alarms ⏰
I’ll be up at the butt crack of dawn!
If I can do it SO CAN YOU!
See you guys tomorrow bright and early! ☀️
02/08/2022
Be there or be square! 🟥
I’ve got 3 spots left on my sign in sheet before I do a drawing for a ✨FREE ✨ ($20 value) One on one workout session with me!
Comment below 👇 if you want to attend Wednesday the 9th, 6pm-7pm class!
SHARE, SHARE, SHARE!
02/06/2022
It’s that time again where the weekend is ending and you have a choice!
How do you want to start your week?
Start it off with POWER HOUR.
Set those alarms ⏰
See you guys there!!!
02/05/2022
They have me smiling ear to ear with their progress!
02/05/2022
To say that GLUTE CAMP was a success is an understatement, these girls killed it this morning 🍑 So proud 🥲
02/04/2022
Take care of your body the way you would take care of something that you'd want to last!
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