Body Karma Studio

🎉 FREE YOGA THIS THURSDAY 🎉

💓 Thursday at 5:00 PM

Join Juls this week for a special free yoga class led by one of our amazing Yoga Teacher Training students! 🧘✨

These community classes are a beautiful way to support our trainees as they grow into confident teachers—while you enjoy a free practice in our welcoming studio space 💛

✨ All levels welcome
✨ No registration needed
✨ Just come ready to move, breathe, and support

We simply ask that you fill out a short feedback form after class to help our students continue learning and growing.

😃 Grab your mat and join us this Thursday at Body Karma Studio!

☀️ I have had SO many people asking me about the Summer Glow-Up Challenge... 👀✨

And while I'm not quite ready to reveal all the details, I thought I'd give you a few clues.

These photos are a little glimpse of what's been taking over my desk lately. 🌸📦☀️

What do all these supplies have to do with the Summer Glow-Up? You'll have to wait until our Summer Solstice Social on 🌟June 20🌟 to find out!

Let's just say there will be: ✨ Fun challenges
✨ Ways to stay motivated all summer long
✨ Prizes and surprises
✨ Community connection
✨ A little bit of magic
✨ And plenty of opportunities to shine

The full reveal happens at our Summer Solstice Social, a free afternoon of celebration, connection, and summer fun at Body Karma Studio!

Join us for: 🧘‍♀️ A FREE Summer Solstice Yoga Class
🔮 Mini Tarot Readings
📸 Summer Photo Station
🌸 Summer Intention Wall
🍓 Refreshments & Giveaways
🛍️ 10% Off Retail
☀️ The Official Summer Glow-Up Challenge Reveal

I've been having so much fun putting this together, and I can't wait to share it with all of you.

Drop your guesses below! 👇 What do you think the Summer Glow-Up Challenge is all about?

🌞 Summer Solstice Social
📅 June 20
⏰ 1:00–3:00 PM
📍 Body Karma Studio

✨ Free and open to everyone. Bring a friend and celebrate the first day of summer with us!




🌸☀️✨

✨ Your Monthly Reset Awaits ✨

Life moves fast. Give yourself permission to slow down.

Join us on Friday, June 26 for Yoga & Acupuncture, a deeply restorative experience designed to help you release tension, reset your nervous system, and reconnect with yourself.

We'll begin with gentle movement, breathwork, and mindful practices to prepare the body for deep relaxation. Then settle into an extended savasana while receiving acupuncture or acupressure, allowing your body to shift into a state of rest, healing, and balance.

Each month incorporates the wisdom of Traditional Chinese Medicine and the energy of the season, helping you move through life's natural transitions with greater ease and awareness.

Leave feeling grounded, nourished, and restored. 🌿

📅 Friday, June 26
⏰ 6:00–7:30 PM
📍 Body Karma Studio

Reserve your spot today https://www.bodykarmastudio.com/events/yoga-and-acupuncture-t74ba-7bfj8-58dme-fhw9j

☀️ Everyone keeps trying to sneak a peek... 👀😂

Tania is officially representing all of you who keep asking, "What's this Summer Glow-Up Challenge all about?"

Sorry, no spoilers yet! 🤫✨

You'll have to join us at our Summer Solstice Social on June 20 from 1:00–3:00 PM to be among the first to get all the details. We’re kicking off summer with an afternoon of movement, connection, fun, and surprises—and trust us, this challenge is going to make your summer even brighter.

🌸 FREE Summer Solstice Yoga Class
🌸 Summer Glow-Up Challenge Reveal
🌸 Mini Tarot Readings
🌸 Refreshments & Giveaways
🌸 Summer Photo Station
🌸 Intention Wall
🌸 Community Connection
🌸 10% Off Retail

The Summer Glow-Up Challenge is a summer-long wellness adventure filled with themed classes, fun challenges, Golden Tickets, prizes, and plenty of ways to stay motivated and connected all season long. ☀️✨

This event is free and open to everyone, so bring a friend and come celebrate the first day of summer with us!

✨ Tap the link in our bio to view the full schedule and learn more.

We loved hosting this wonderful group from UnitedHealthcare today! Thank you for bringing such great energy, connection, and smiles to the studio.

A special thank you to our member Aly for coordinating this work event—we appreciate you thinking of us! 💙

Looking for a unique team-building experience or wellness offering for your employees? Body Karma Studio offers private corporate wellness classes and workshops designed to help your team reduce stress, recharge, and connect.

Reach out to learn more—we'd love to create something special for your group! ✨🧘‍♀️💼

☘️ A Day on Our Ireland Retreat ☘️

Ever wonder what a retreat in Ireland is really like?

Imagine waking up at a stunning lakeside estate, beginning your day with yoga, sharing breakfast with new friends, exploring ancient castles and charming villages, then ending the evening with fireside stories and peaceful meditation.

This is more than a vacation. It's an opportunity to step away from the demands of everyday life and immerse yourself in beauty, connection, adventure, and self-care.

✨ Morning Yoga
✨ Breakfast at Temple House Estate
✨ Exploring Ireland's rich history and culture
✨ Wandering picturesque villages
✨ Fireside connection and laughter
✨ Evening relaxation and meditation

And that's just one day.

Join us as we experience the mystical heart of Ireland during the magical season of Samhain.

📍 Temple House Estate, County Sligo
📅 October 29 – November 5, 2026

Ready to see where the journey could take you? Visit www.bodykarmastudio.com (link in bio) for details. 🍀

 

When you take time to create and edit a reel then find out it can't be used on FB because of the audio.

Anyway, just come to yoga.

www.bodykarmastudio.com

☀️ Celebrate the First Day of Summer With Us! ☀️

Join us on June 20 from 1:00–3:00 PM for our Summer Solstice Social, an afternoon of connection, community, and summer fun at Body Karma Studio.

We'll kick things off with a free Summer Solstice Yoga Class, then gather to celebrate the season with refreshments, giveaways, mini tarot readings, our summer photo station, and more.

You'll also be the first to hear all the details about our brand-new Summer Glow-Up Challenge—a fun summer-long wellness adventure filled with themed classes, surprises, Golden Tickets, and ways to stay inspired all season long.

✨ Free Summer Solstice Yoga Class ✨ Summer Glow-Up Challenge Reveal ✨ Mini Tarot Readings ✨ Refreshments & Giveaways ✨ Summer Photo Station ✨ Intention Wall ✨ Community Connection ✨ 10% Off Retail

This event is free and open to everyone. Bring a friend and come celebrate the start of summer with us!

Check out our site to view the full schedule and learn more.

www.bodykarmastudio.com

✨ Relax. Receive. Restore. ✨

Take a pause from the busyness of life and join us for an evening of deep relaxation and energetic renewal.

🌿 Reiki Healing & Sound Bath Meditation
📅 Friday, June 19
🕡 6:30–7:30 PM

Join Reiki Master Kate Perez and Sound Healer Alissann Affinito for a peaceful experience designed to calm the mind, soothe the nervous system, and restore balance from within.

As you rest comfortably, you'll be immersed in the healing vibrations of a sound bath while receiving gentle Reiki energy work to help release tension, clear energetic blockages, and promote a sense of harmony and well-being.

Whether you're feeling stressed, depleted, or simply seeking a moment of self-care, this nurturing experience offers a space to slow down, reconnect, and recharge.

✨ Leave feeling grounded, lighter, renewed, and aligned.

Space is limited. Reserve your spot today.
https://www.bodykarmastudio.com/events/reiki-healing-and-sound-bath-meditation