FRU FIT
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• STRENGTH TRAINING
• FUNCTIONAL TRAINING
• ALL FITNESS LEVELS In 2015, she entered into the sport of Powerlifting and won her first award at the age of 38.
ABOUT THE FOUNDER:
Patrice Jones has been a full-time entrepreneur and certified health and fitness professional since 2009. After losing 75 pounds through nutrition and exercise, she started her own fitness brand; FRU FIT. Within this space she has led dozens of clients in their weight loss journeys across the DMV and abroad. She has also collaborated with area non-profit organizations in commun
04/12/2026
STRATEGIZING🧠 ……like I never left. LASER FOCUSED👌🏾🔥🔥🔥💪🏾
Friendship 💜💜💜😂😂
Grateful ✨💛
07/07/2025
The soft life feels nice💕🎂🎁.
Thanks for the birthday wishes😊
Be well and take care of yourselves🙏🏾
04/15/2025
Life has changed a lot. I’ve had a “JOB” in healthcare for the past year by industry standards…..BUT by my OWN standards, I’ve given the last 17+ years to the “health-care” and wellness of others❤️
The way I got this job is something out of a storybook📚 ….I didnt look for it or plan it💫🧘🏾♀️…..The alignment of my life has always had its own story. I flow like water…..never going against the current….ready for God’s next assignment as I walk in my purpose🙏🏾
I will return to fitness and personal training JUNE 2025💪🏾. More details forthcoming. Thanks for rocking with me thus far and your patience has been most appreciated👌🏾
01/31/2025
One day at a time💪🏾
01/02/2025
I wouldn’t train ONE moment of the last 16 years for ANYTHING….grateful as I shift into 2025💜🙌🏾 #
11/04/2024
Mondays and Wednesdays 6:30PM - 7:30PM 💪🏾🙌🏾
10/26/2024
Flex & Form FRU FIT Camp
We are VERY excited about the opportunity to host INDOOR FITNESS in Prince George’s County Maryland at Doswell E. Brooks ElementarySchool. This SUPER AFFORDABLE 7 week fitness camp will focus on flexibility and proper form during strength training.
Flexibility and muscle are important for healthy aging because they can help maintain mobility, independence, and a good quality of life. As we age, muscle mass and strength decline. Flexibility also decreases due to changes in connective tissue, arthritis, and loss of muscle mass. These changes can lead to pain, falls, fractures, and a loss of functionality.
Additionally. the FRU FIT FLEX & FORM FIT™️ CAMP will target weight loss, decreasing body fat and nutritional changes during menopause and the aging process. ALL FITNESS LEVELS WELCOMED!
LOCATION:
Doswell E. Brooks
Elementary School
1301 Brooke Road
Capital Heights, MD 20743
FRU FIT Flex & Form Fit Camp
7 week fitness camp
60 minutes sessions
Mondays & Wednesdays
6:30PM - 7:30PM
FRU FIT
202-818-1688
[email protected]
10/18/2024
I work in and and I love them both 💪🏾💜
SOON….. FRU FIT BOOT CAMP WILL BE MOVING INDOORS🙌🏾🙌🏾🙌🏾😁. I hope you’ll join me Mondays & Wednesdays @ 6:15 PM. $99 COMING SOON‼️‼️ BRB🤗.
09/13/2024
In my runner days 👟😁. I barely touched weights back then (2009)💪🏾. Thankful for the 16 years I’ve been in this business. My knowledgebase and skillset will forever speak for itself👌🏾🧠. Thank you to those who have supported through the years n one way or another💙🫂.
Patrice FruFit Jones
FRU FIT™️
Certified Master Personal Trainer
Certified in Advanced Senior Fitness
Certified Physical Therapy Aide
CPR/BLS Certified
Certified Active Stretch Coach*
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Clinton, MD