The Coherence Coach
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We don’t remove your edge. We realign your baseline. | Nervous system performance coaching for executives, leaders & high performers.
Here’s your Instagram post:
Everyone tells you to manage your stress.
Meditate. Breathe. Think positive.
And none of it sticks.
Here’s what they’re missing.
Stress isn’t in your head.
It lives in your body.
In your nervous system.
In patterns that have been running for years — quietly, in the background — while you kept pushing through.
You can’t think your way out of something your body is holding onto.
And that’s why nothing has worked the way you hoped it would.
There’s a different way.
DM me the word BODY and let’s talk about what’s actually happening — and what you can do about it.
You already know something is off.
You can’t always name it. But you feel it.
The sleep that used to restore you doesn’t anymore.
The focus that used to come easy takes more effort now.
The edge you built your career on — it’s still there, and it’s softer than it was.
You’ve tried things. And nothing has quite addressed the real issue.
Here’s what most people don’t know: chronic stress doesn’t just wear you down mentally. It physically shifts your body into a state it was never meant to stay in. And staying there long enough rewires everything — your sleep, your cognition, your energy, your recovery.
The good news? That shift is measurable. And it’s reversible.
I put together a free course to show you exactly how — what’s happening in your nervous system, why your usual fixes aren’t working, and what actually moves the needle.
Drop a 1 in the comments and I’ll send you the link.
Here’s the Instagram post:
Most people think stress is just in their head.
It’s not.
It lives in your body. And until you learn to work with your body, the mental tricks only go so far.
I’ve built a free community where I teach simple, science-backed techniques to help you actually feel the difference. Not just understand it.
Drop the word SKOOL in the comments and I’ll send you the invite.
05/14/2026
Your body's stress response lasts 90 seconds.
That's not a mindset concept. That's the documented finding of Dr. Jill Bolte Taylor — Harvard-trained neuroanatomist — on the actual duration of the biochemical cascade that runs through your system when a trigger hits.
Ninety seconds.
After that, if the emotional charge is still running — your thinking mind picked it back up. You're re-triggering the response through replay, rumination, and the story you're telling yourself about what happened.
The body finished its reaction. The mind kept it alive.
This is especially relevant for high performers. Analytical minds are very good at building the case for why the reaction is justified. At keeping the story alive. And your nervous system cannot distinguish between a real threat and a thought about one — it responds to both identically.
So a conversation that ended three hours ago is still running your cortisol. Because you're still in the room.
In this video I break down the full physiology of a triggered moment — what happens in your amygdala, your HPA axis, your sympathetic nervous system — and exactly how coherence training gives you a way to let the wave clear instead of feeding it.
New video is up.
7. THE 90-SECOND RULE ...Any reaction your body has only lasts 90 seconds The 90-Second Rule: Why You're Still Carrying Reactions Long After They're Over**Your body's stress response lasts 90 seconds.That's not a mindset reframe. T...
You don’t feel terrible.
That’s the problem.
The signs are there. Sleep that’s just a little off. Focus that used to be sharper. Recovery that takes longer than it should.
Not bad enough to stop you.
Just bad enough to quietly cost you.
This is how stress operates in high performers. Not as a breakdown. As a slow drain you can’t quite name.
And if you can’t name it, you can’t fix it.
That’s why I built the Stress Score Quiz. Two minutes. It shows you exactly where your nervous system is right now — not where you assume it is.
Take it today. Link in bio.
No link? DM me the word SCORE and I’ll send it straight to you.
What is your "Stress Score"? 👇
https://bit.ly/4fgj3mY
Find out HERE☝️
Waking up at night can trigger a cortisol loop. Learn a simple framework to manage these middle-of-the-night awakenings and avoid getting caught in the stress response. Regain control of your sleep.
Even after ending his chiropractic practice, Dr. Dave Moore found his nervous system stuck in hypervigilance and anxiety. His success inadvertently trained his body for constant high demand, a pattern that persisted long after the demands ceased.
😴 Struggling to fall asleep or stay asleep?
Tonight at 9 PM Eastern, join us for a FREE live workshop with holistic sleep expert Daniel King, where he’ll teach you how to prepare your body to feel safe enough to truly rest — so you can finally get the deep, restorative sleep you’ve been missing.
🌙 What you’ll learn:
• Why your nervous system holds the key to better sleep
• How to signal safety to your body before bed
• Practical tools you can use tonight
📲 DM me the word SLEEP to get your free registration link!
And here’s the best part — even if you can’t make it tonight, sign up anyway! Everyone who registers gets the free recording sent to them the next day. No excuse to miss this one. 👊
Tonight. 9 PM Eastern. Free. 👇
Drop a 😴 in the comments if you need this or tag a friend who’s been up at 2 AM for no reason!
Men, if you’re struggling with chronic pain, and your chiropractor or physical therapist visits aren’t helping, schedule a free call with me. I want to hear from you! Click the link below to schedule a free call: https://calendly.com/bestlifedr/dr-david-moore-discovery-call
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Clifton, NJ