I-Well Research
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Welcome! Now recruiting participants for the Managing Fatigue Study for people with MS! Do you have multiple sclerosis? Does fatigue impact your everyday life?
The I-Well Research Group at CWRU, UIC, and UMN specializes in developing and evaluating health and wellness programs for people with disabling conditions. We are currently recruiting participants for the REFRESH Managing Fatigue Study! Our aim is to empower people with disabilities to be healthy and live with dignity. To learn more information about the study or to express interest, please click
06/09/2022
Join us this Wednesday for our Mindful Minute Challenge! Swipe for this week’s activity that engages all 5 of your senses to paint a mental “picture.”
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06/01/2022
Join MS organizations for various virtual programs and activities this June. Find out more about some of these opportunities below!
To explore/register for these programs and more visit:
https://www.nationalmssociety.org/Resources-Support/Calendar-of-Programs-and-Events
https://www.cando-ms.org/calendar
05/25/2022
We are back with another Mindful Minute Challenge! This week’s minute can be spent gratitude journaling, taking the time to write out the various things you are grateful for in your life. See below for some strategies to try!
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05/18/2022
Don’t have time for longer mindfulness sessions or just don’t know where to start? Join us for the Mindful Minute Challenge! Featuring weekly activities that you can do in a minute or less, to stop and just give yourself a moment to breathe, reset, and have a mindful moment to yourself. Click below for two activities you can try this week.
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05/11/2022
We are back with Wellness Wednesdays! Today, we are sharing sleep hygiene tips that you can use in your everyday life to help you develop your bedtime routine!
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05/04/2022
Join MS organizations for various virtual programs and activities this May. Find out more about some of these opportunities below at the National Multiple Sclerosis Society & Multiple Sclerosis Foundation!
To explore/register for these programs and more visit:
https://www.nationalmssociety.org/Resources-Support/Calendar-of-Programs-and-Events
https://msfocus.org/Events/Events-Calendar.aspx
04/27/2022
Hello all, welcome to Wellness Wednesdays! Today we are sharing some podcasts for your week that you can listen to in 15 minutes or less.
Save this post for later & follow for wellness tips and more!
04/20/2022
Today we are sharing some wellness reminders for your week. Click to see some suggestions on ways you can focus on your physical, mental, social, & intellectual wellness.
Wellness Wednesday Challenge: Pick three and try to incorporate them into your daily routine for the rest of the week!
04/13/2022
Looking for media that provides representation for people with disabilities? Explore these examples of television and film that feature these individuals in their storylines.
04/06/2022
Join MS organizations for various programs and activities this April, both in person & online.
Find out more about some of these opportunities below at the
National Multiple Sclerosis Society & Multiple Sclerosis Foundation!
To explore/register for these programs visit:
https://www.nationalmssociety.org/Resources-Support/Calendar-of-Programs-and-Events
https://msfocus.org/Events/Events-Calendar.aspx
03/30/2022
Interested in an opportunity to learn more about nutrition & connect with others in the MS community about nutrition related topics?
Attend the National Multiple Sclerosis Society program Pathways to Wellness in MS on Thursday, March 31st! Register now at https://www.nationalmssociety.org/Resources-Support/Library-Education-Programs/PathwaystoWellness.
Click here to claim your Sponsored Listing.
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