Crazy Blue

Mindfulness isn't complicated. This little cartoon gets it right 😊

"Here Comes a Thought" | Steven Universe | Cartoon Network Watch as Garnet and Stevonnie perform "Here Comes a Thought" from the Steven Universe episode, "Mindful Education."CN GAMES: http://bit.ly/CNGamesSUBSCRIBE: ...

Join me for yoga today:
11am Chair Yoga at Daybreak.Yoga
5:30pm yin at Firehouse Yoga

Some laughter for your Monday 😜

LOL So Punny!

New Blog Post! 3 Boundary-creating phrases for healthy work/life balance

#Boundaries (At Work) About a year ago, my world, along with everyone else’s, fell apart. It’s odd now to look back on my life then: Working six jobs, running around in my zippy little car all over Cleveland, thinking I was a badass just because I was busy as a bee. But I was being pulled apart by the tension between...

New class schedule for this week:

At Firehouse Yoga
Power Yoga at 9:30am Mon
Chair Yoga at 9:30am Fri

At Daybreak.Yoga
Chair Yoga at 11:00am Wed
The Wind Down (yin) at 7pm Thurs
Rest. at 7pm Sun

And all classes are in studio OR online! Registration info can be found on the respective pages :)

These are all fantastic, but point #3 is the one we work with at Crazy Blue. Send us a message for a quick chat on how you can increase your resilience

4 Ways to Be Happy at Work What to focus on if you want to emphasize the “living” in “earning a living.”

As winter makes its change to spring, here are some fresh takes on outdated concepts. Good for spring cleaning of the mind!

5 Unpopular Values to Give Up (and 5 to Try Out!) Considering the changes our world has experienced in the last year and beyond, I truly can’t help myself – I’m excited for new possibilities. What better time than 2021 to re-evaluate what we’ve taken for granted. This article is not clickbait. Let’s dive right into it. What (admittedly fr...

New blog post! Five values to consider releasing, and five to try out.

5 Unpopular Values to Give Up (and 5 to Try Out!) Considering the changes our world has experienced in the last year and beyond, I truly can’t help myself – I’m excited for new possibilities. What better time that 2021 to re-evaluate what we’ve taken for granted. This article is not clickbait. Let’s dive right into it. What (admittedly fr...

A thought for the end of your workweek...feeling perpetually drained? What's the cause? Know yourself, and then you'll know what to do next.

Are You Burnt Out or Actually Depressed? A guide to deciphering the fuzzy line between stress, burnout, and depression.

March Restorative playlist is live on my Spotify! Enjoy during a Rest. class at Daybreak.Yoga or on one of my Moxie restorative classes.

https://open.spotify.com/playlist/750jcAlIrgbSZQqocNpvHw?si=DT6sDIqWRUeSvPt5joPCeQ&utm_source=copy-link