Iron Koi

I mean don’t take the dry instagram for granted….We still working over here! But call me if you need me 🤷🏽‍♀️

Get some stretching in before you hit those thanksgiving plates. Come check out class tonite at 6pm.

It’s not to late to show up for yourself! Come check out class today at 6pm.

It’s not to late to register for tomorrow morning’s class, enjoy your night but we hope to see you in the morning at 9am!

Tai Chi for Arthritis has moved to 2pm, so grab your ticket ASAP!

It’s Thursday so it’s so close to the weekend we can smell it, so maybe slow down a bit and enjoy it. Come grab a quick stretch for those tight muscles.

Y’all better get it while it lasts…Arana is running a sale on his in person classes, you don’t want yo miss it!

Don’t sleep on this 4 week class! It’s a great way to build up your leg endurance during your yoga practice.