Own Your Body
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Own Your Body is a personal training studio in downtown Cleveland. We offer private training and semi private training.
Each trainer at Own Your Body will individualize your workouts according to your personal goals.
10/03/2021
This girl is always working so hard to accomplish her goals! 💪🏼
12/31/2020
Finishing 2020 with the Obryan crew!
Can’t wait to kick my clients booties in 2021!! 💪🏼🔥
12/28/2020
YOU
Yes, you!
2021 is right around the corner!
Let’s leave 2020 behind us and commit to a new year, a new YOU!
The only one stopping you from reaching your goals and transforming your life is YOU.
It’s time to take ownership of your health and make a change. I promise it’ll be worth it!
I would absolutely love to help, take one step and come in for a FREE consult so we can come up with a 2021 plan that works best for YOU!
12/28/2020
Christmas workout with these hard working clients! Finishing 2020 right 💪🏼
12/07/2020
Perfect present for friends and family wanting to reach their health goals in the new year!!
***MAPS AESTHETIC PROGRAM***
Just completed the maps aesthetic program by my fav trainers Mind Pump and wanted to give my thoughts. This is the very FIRST program I’ve ever followed that wasn’t my own in 8 years of strength training. Here have been my take aways
1. The program did a great job of periodization (working through different phases of lifting) which meant my body was always being challenged and always progressing because I was only in 1 phase for 3-4 weeks max.
2. I tracked EVERYTHING. I was that person with a notebook and pen every single workout writing down exactly what I did, how many sets, reps, rest time, and weight. That way when I came back to that same exercise the following week I was able to see if I could go up in weight or reps. This allowed me to constantly challenge each exercise.
3. I’m stronger than I ever have been! I’ve was able to increase my squat, deadlift, overhead press, row, and bench press. I’m stronger in ALL of the major lifts, which has completely blown me away.
The reason I started this program to begin with was because I have a habit of overdoing it in my own training so following someone else’s gave me the accountability I needed to not overtrain, something I do for my clients everyday.
If you need accountability if your own training shoot me a DM, I would love to help you in your own fitness goals! 💪🏼
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282 North Ocoee Street
Cleveland, TN
37311