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Top 10 Exercises for Defined Glutes While working toward aesthetic goals is fine, the functionality of the gluteal muscles should be the priority in exercise program design. The gluteal muscles—namely the gluteus maximus, gluteus medius and gluteus minimus—work together to help us perform daily activities such as standing, sitting...

5 Stretches to “Un-desk” Your Body The average American is inactive nearly eleven hours per day, independent of sleep, according to the Centers for Disease Control. Despite the human body being designed as a perpetual motion machine, modern life has allocated our daytime hours to sitting in cars, on couches and in front of computers,...