Intuitively Rooted

The headaches that keep coming back.
The jaw you find clenched for no reason.
The anxiety that sits in your chest even on a good day.
The tension in your neck that nobody can seem to get to.

Your body has been asking for something different.

Craniosacral therapy works through intentional holds, stillness, and release.
My hands are quiet but the body responds.
A deep breath that comes out of nowhere.
A twitch.
A softening you didn’t plan for.
That’s your nervous system finally finding an opening.

If you’re dealing with migraines, TMJ, chronic stress, post-concussion symptoms, trauma stored in the body, or just a general sense that something is wound too tight and won’t let go

This work was made for you.

It’s not magic. It’s just a different conversation with your body. One most people didn’t know was available to them.

If you’re ready to go deeper,
I offer two packages

The Untangling, a series of three craniosacral sessions,

and

The Integrated Reset which begins with craniosacral, moves into breathwork, and closes with restorative bodywork. A full journey back to yourself.

In person only. Cleveland, Ohio.
Book through the link in bio.

Ready to post?

I’ve been practicing massage/bodywork for at least 14 years.

And the longer I do it, the more I understand that the body isn’t looking to be fixed.

It’s looking to feel safe enough to let go.

Everything I offer is built around that.

Slow.

Underneath the surface.

Working with your nervous system, not against it.

Because what matters is what the body is holding
and what it needs to feel settled enough to release.

The thread through all of it is subtleness.
Holds.
Stillness.

A quality of touch that waits for the body to respond rather than demanding it does.

Even in deeper work, it begins there…in the hold, in the quiet.
And then something starts to soften.

To unwind.

That’s where the real work happens.

A practice built for bodies that need to feel safe before they can shift.

Swipe to see what I offer and why it works together.

Because it sucks when you want to reference something and can’t find it

G''mornin😊.

Sometimes I have these strict rituals and routines. My day is often packed heavy in the daytime for practices that are just for myself. (The spiritual, the physical, the emotional, the mental) like everyday.

Sometimes I take breaks and even in the break there is still medicine.

My current lifestyle is this mixture of mindful pleasure meets free flowing structure.

If that make sense..if it doesn’t..that’s just life.

Happy Summer Solstice and Happy ♋️ Szn.

Also be on the look out for a 7 day offering I’m having in the near future called

“A week of Restoration”

It’ll be a mixture of things that might not appear to be restorative at first and a mixture of things that are.

Cupping! Cupping! Cupping!

Have you done it before?

The cup marks are not something you have to be afraid of. It just tell a story about that is going on in your body.

Swipe to see what story these marks tell.

Cupping can be done anywhere on the body. It is not limited to the back.

If you have any questions feel free to reach out to me.

If you have been looking for someone that offers cupping, you can to the right place.

Link in bio.

Wednesday sunrise at 7am

Virtually on Zoom.

A 30 min breathwork experience.

10/6/2021.

Link in bio to sign up.