Healthierlifemd

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Many benefits of short, at home strength training and how to get started. As a recreational triathlete I spend a good amount of time swimming, biking and running. In fact that is all I did for the first 4 years. And although I became faster and better at each sport, eventually my progress slowed down. I also kept getting recurrent small nagging injuries like calf pain, kn...

How Often Should I Exercise? That is a question I get from my patients quite often. And it is a loaded one. It really depends on why you are exercising. So, lets break it down: If you absolutely hate exercising and only doing it because it is good for you or because your spouse is forcing you, then according to the American Hea...

For 2022: Stop Multitasking. Stop multitasking, although it looks cool but its actually unproductive. I used to pride myself in being a super multitasker. I would dictate a patient note while I signed some forms or checked my calendar for the week. I would pay our bills while also listening to a podcast. Play with my kids while...

How often you eat matters. How often should I eat? That is a question I am sometimes asked by my patients who are trying to be healthier. If you search the web you will find all sorts of answers and self claimed experts who promote one sort of eating frequency over the other. The two most common promoted patterns are the smal...

Become a healthier person in 2022 by learning everything you need to know about healthy living. Evidence based and simple to understand. Designed by a recreational triathlete and primary care doctor with the ordinary busy professional in mind. Stop following diets, start understanding how to be healthy on your own. Join HealthierlifeMD.com

Sitting behind a desk all day is bad for your posture and health. Learn how to make small changes in your day to be more active and exercises to improve your posture. To learn more visit: www.healthierlifemd.com/staying-active

Preventive health is meant to prevent or detect deadly diseases early on, most of my new patients are behind. Become an educated healthcare consumer and don't miss out on life saving measures. Learn what you need based on your age and gender at healthierlifemd.com/preventive-health

Ever wondered what does it take to live a healthy life? Find out @ HealthierlifeMD.com

What does healthy living actually mean? Most people think of food and their waste size when they hear the word healthy. But the truth is healthy living is a lot more than your waist size. In fact just being slightly over weight does not mean you are not healthy, and being normal or under weight also does not mean you are healthy. I have m...