Clemson Extension Rural Health and Nutrition

Do you have questions or concerns about your breastfeeding journey? We want to hear from you! As part of our new Ask a CLC (Certified Lactation Counselor) breastfeeding support and education series, we’re collecting community questions ahead of each session to help guide the discussion. The topic for June is Summer Safety: Hydration, Travel, and Infant Care.
• Questions can be submitted anonymously
• All breastfeeding, pumping, and infant feeding questions are welcome
• No question is too small
Your questions help shape the conversation and ensure each session meets your needs.
The “Ask a CLC” Question Form link can be found in the comments below:
https://forms.office.com/r/s3bsHtMNX9

Make time for healthy living this summer! Add some fresh vegetables to the grill or make evening walks a new family tradition. 🌽 🚶🏽
Learn why healthy eating and physical activity are important to managing weight. 🔗https://bit.ly/400haCt

Today, we recognize and celebrate Juneteenth, a powerful moment in American history. It’s a time to reflect on our shared history, celebrate African American culture and achievements, and continue meaningful conversations about equity in our communities.

💙 Living with diabetes? We're here to help.

The Health Extension for Diabetes program is a FREE diabetes support program recognized by the American Diabetes Association as a practice-tested diabetes support program.
The goal of this program is to help you better manage your diabetes and reduce your risk of complications through education, support, and practical tools for everyday life.
Learn more and register today:
🔗https://www.clemson.edu/extension/health/programs/chronic/heath-extension-for-diabetes.html

Today is International Picnic Day! 🧺
What are some of your favorite healthy picnic snacks? 🍎🍉🥕
Learn more about how to plan ahead and make sure you have healthy options wherever you are:🔗 https://bit.ly/4lQ8bwm

Our Monthly Lactation Education Session, "Ask a CLC," is coming up! Don't miss our guest speaker!
Angela Dillon is the Safe Kids Coordinator for the P*e Dee and Coastal regions of South Carolina. Funded by the McLeod Foundation, the Safe Kids program serves 11 counties and works to educate families, caregivers, and communities on preventing unintentional injuries and keeping children safe.
Angela will share her expertise during this month's session on Summer Safety: Hydration, Travel, and Infant Care, providing practical tips and resources to help families create safer environments for children.
Select the Eventbrite link in the comments below to register!
https://www.eventbrite.com/e/ask-a-clc-expert-breastfeeding-support-tickets-1979909968012

Physical activity benefits children in many ways. From brain health to bone health to heart health, getting enough movement is key for children. 🧠🦴♥️ During Move More Month, learn more about the benefits of physical activity for kids:🔗 https://bit.ly/3ZHdGFP

🚶‍♀️ Get Moving with WalkSC! 🚶‍♂️
WalkSC is a FREE 12-week virtual walking program that follows South Carolina's Palmetto Trail while helping you build healthy physical activity habits.
Participants receive weekly emails from a Clemson Extension Rural Health and Nutrition Agent featuring walking challenges tied to different sections of the trail, along with motivation and tips to keep you moving.
Ready to take the first step? 👟
Register today! Scan the QR code or select the link below:
🔗https://www.clemson.edu/extension/health/programs/wellness/walk-sc.html

Get to know your Certified Lactation Counselor, Paris Mebane! Paris will be leading this month’s "Ask A CLC" session on Summer Safety: Hydration, Travel, and Infant Care.
• CLC Background: I have been a CLC since 2019!
• Job Title: Rural Health & Nutrition Extension Associate/Maternal & Child Health Coordinator, CLC
• Why this field? I love turning complex topics into simple, easy-to-understand advice. I believe every family deserves clear information, real support, and reassurance. I want every family to feel seen, supported, and confident.
• Location: Statewide
• Fun Facts: I love comfort food, cozy blankets, and a good trip to the beach!
Join Paris on June 25th, from 12pm-1pm. Select the Eventbrite link below to register!
https://www.eventbrite.com/e/ask-a-clc-expert-breastfeeding-support-tickets-1979909968012