Langston Riddick
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Online Diet & Fitness CoachPersonal TrainerTransformation SpecialistAll Natural Bodybuiler
Functional Leg Day
šb-stance RDL
šDeep Squat w/ Pause
šAlternating side lunge
šSissy Squat
šSplit Squat
šBowler Swings
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Who needs to inspire their sibling to start working out?
If thatās you, forward this to your brother or sister to let them know you want to do what Amanda and Jess are doing.
Iāve train duos before but none like these two. These two have a great relationship as siblings and best friends which is why they are succeeding in their personal training program.
Thereās nothing like having someone youād go war with in the gym.
Tag a friend, cousin or sibling and it may be time you two invest in a trainer.
02/22/2026
I remember being terrified of talking in front of an audience..
In fact itās the top fear amongst people ā public speaking.
I still feel that way at times but when Iām discussing what Iām passionate about all that goes away.
Once I get in the zone then itās like Iām just Iām having a conversation with the crowd about what I believe in.
Stepping out of your comfort zone is whatās required for personal growth. I attempt to challenge myself everyday moment I can to do some thing I couldnāt or wouldnāt do before.
I challenge you to do the same with me.
30 MIN Workout to get toned and flexy
Walk down planks - 3x12 reps
Bear planks - 3x12 reps
Lizard Lunge - 3x12 reps per side
Military Push-up - 3x12 reps
Split Squats - 3x12 reps per side
Warrior Three - 3x12 reps per side
Squat to Forward Fold - 3x12 reps
Like this video if you want to get strong and mobile
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