What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Trinity Wellness

Mental health & wellness counseling. Get help finding a healthy balance of your mental, physical, and spiritual lives. Louis, M.Ed. Community Counseling program.

We can come to your home for life enhancement services. Owner, Karen Banks, M.Ed., is a graduate of the University of Missouri St. Visit the blog at: http://trinitywellstl.blogspot.com/ or Twitter @TrinityWellSTL.

01/24/2026

Loving this last workshop for today with Amy & April, authors of Shameless S*x.

01/24/2026

Amazing workshop by Dr Kent about Wabi Sabi body acceptance.

01/24/2026

I'm obsessed with learning about s3x therapy!
How are y'all spending this snowy Saturday?
thanks for another great training!

12/20/2025

Ruth & Karen Banks, St Louis, MO and the Rhyant family of Atlanta, GA all showed up on their Viking Cruise to Antarctica with their mugs!

11/05/2025

The power of And.
The power of multiple truths at once.

10/30/2025

Credit:

Doing "the work" in a relationship doesn't mean fixing your partner or managing their emotions. And it definitely doesn't mean losing yourself in the process. ⬇️

We're told relationships take effort. And they do…the kind that starts with your own self-awareness and emotional responsibility.

Real growth in a relationship begins with personal accountability. It looks like regulating your own nervous system, communicating your needs clearly, and taking responsibility for your own happiness and healing.

What it doesn't mean is becoming your partner's therapist. Or suppressing your needs to avoid conflict. Or taking on their unresolved trauma as your project to solve.

When you focus on your own growth instead of trying to change someone else, you stop waiting for permission to feel secure in your own relationship. ❤️

10/21/2025

08/08/2025

Therapy isn’t taboo anymore—it’s a requirement. Over half of Gen Z and nearly half of Millennials say they won’t date someone who isn’t actively working on their mental health.
Why? Because emotional self-awareness and growth are now seen as a baseline—not a bonus.

In a generation raised on healing, therapy signals maturity, effort, and accountability.

Love without emotional regulation is chaos—and people are finally choosing peace.

📊 Source: Talkspace x OnePoll, 2022