Solid Training

Tired of that 3 PM energy crash? 🥱

​The secret isn’t more caffeine.

It’s a 15 minute post-meal walk.

​By moving right after you eat, you help reduce bloating, keeping your energy steady and your heart healthy.

It’s one of the easiest ways to level up your fitness without ever picking up a weight.
​
Where is your favorite spot to walk on the Westside?

Ready to build a sustainable routine? DM us to get started and we will take care of the rest.

Member Milestone shoutout goes to for making progress on her plank holds!

Core strength is important to her.

Having the ability to get down and up off the ground is important to her.

And she can do all that plus more in her training sessions, even after 2 knee surgeries!

Love seeing her progress, doing all the things she didn't think she could at first, but now can smile during a plank.

Great work and keep it going Maryanne!!

If you are ready to experience real strength and progress like Maryanne, send us a message to get started.

We are here to help guide and support you to your goals!

Fall in love with your routine this February! ❤️

​From now until the end of the month, Solid is offering a LOVEly special on our small group personal training memberships.

We're taking 50% OFF the first month for all new members!

Because we can all agree that the best kind of love is the one that builds your confidence, strength and energy.

This is for you if you're ready to:
❤️Build a routine you can actually stick to.
❤️Take back time for yourself.
❤️Feel your absolute best and level up your health.

Whats included:
✅️Health Roadmap+Goals Assessment
✅️4 Weeks of Small Group Personal Training
✅️Nutrition Guidance and Resources
✅️Flexible Scheduling
✅️Supportive Environment with Like Minded People

To claim this offer, send us a DM to start your 1st month!

Most of Bridgetown is without power this morning.

Duke estimates it will be back on around 4pm today.

All training sessions are canceled today but normal schedule on Monday.

Stay warm and safe folks.

⭐️⭐️⭐️⭐️⭐️
Thank you for the 5-Star love Patty!

So much progress has been made over the years.

You are stronger and fitter all due to your consistentcy coming in.

Lets keep it rocking and rolling!

Are you ready to get started with a plan that is individualized to your health and fitness this year?

Learn about our FREE 2 Week Kickstart where we will guide you throughout the entire process and have some fun along the way.

Message us "Kickstart" to start today!

🚨 Snow Day Update: We are closed today to keep everyone safe and off the roads.

Planning on reopening to a normal schedule tomorrow.

If you are out there shoveling remember to treat it like your training.
-Warm up
-Use your legs
-Take breaks
-Stay hydrated

See you back in the gym soon💪

Happy Holidays from Solid 🎄🛷🔔

Thank you for trusting Solid with your health, your time, and your effort this year.

We’re grateful for all of our clients and the community supporting what we do.

See you soon...
Strong, refreshed, and ready for what’s next.

-Solid

Oh yeah folks LIFTSGIVING is happening!

Join us Thanksgiving morning, 9-11am, where we will be getting together, lifting some weights, and kicking off the holiday with solid energy before we enjoy the rest of the day with our family and friends.

Plus...
We are hosting a Winter Coat Drive at Solid!
Bins will be available at Solid for anyone who wants to donate gently used winter gear (hats, beanies, scarves, hoodie, coats, gloves, etc)

We are collecting now through Dec 19th.

If you plan on joining the LIFTSGIVING festivities, shoot us a message so we can make sure we have a spot ready for you.

Thank you!