DPTroha
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DPTroha, Physical therapist, 3950 Red Bank Road, Cincinnati, OH.
06/16/2026
💪🏻 You lose muscle as you age past the age of 30… unless you strength train.
•
💯 You can delay, stop or even reverse this by making strength training a focal point in your life!
🥖 The real truth about bread that we need to hear…
05/25/2026
💯 The days you least feel like doing it are the days you make the most progress
05/22/2026
💯 These are valuable blood tests most people don’t get, especially with a family history of cardiovascular disease!
•
APO B
Total atherogenic particles
Better predictor of cardiovascular risk than LDL.
hs-CRP
Inflammation marker
Chronic inflammation is linked to heart disease and metabolic issues.
FASTING INSULIN
Early insulin resistance marker
Can become abnormal years before glucose/A1c.
LIPOPROTEIN(a)
Genetic cardiovascular risk marker
Elevated levels increase risk even with normal cholesterol.
HbA1c
3 month blood sugar average
Helps identify prediabetes and metabolic dysfunction.
🥒Pickleball Stretches!
•
👉 Do this series of stretches after you play! Make it a habit to cool down with these after every session.
05/12/2026
💯 Food is the most common thing to create and prevent chronic disease!
05/06/2026
🦴 Bone density can decrease by 3-8% per decade and possibly more if it’s not complimented with strength training!
•
👉 Proper bone density is so valuable for longterm health!
👾 Trigger point dry needling (TPDN) is a therapeutic technique that treats muscle pain, tightness, and dysfunction by inserting thin needles into myofascial trigger points to stimulate a relaxation response.
•
💯 Key benefits include significant pain reduction, increased blood flow to muscles, improved range of motion. 👉 It is also so valuable for treatment of referred pain, where the knot is causing pain to broaden and travel outside of the localized area!
05/05/2026
💯 Consistency- the key attribute to personal success
04/29/2026
💤 Chronic lack of sleep is linked to heart disease, dementia and a weakened immune system!
•
😴 Sleep is recovery. Sleep is resetting. Sleep is essential.
Click here to claim your Sponsored Listing.
Category
Address
3950 Red Bank Road
Cincinnati, OH
45227