Intuitive Yoga
Intuitive Yoga is 4U Learn to pay more ATTENTION to what it FEELS like than what it looks like (as this only sets you up for injury). No need for strain or pain.
" If your exercise routine or yoga PRACTICE has gotten stuck in predictable patterns, formalized routines, and no longer fun & joyful...maybe even boring or painful...maybe you’re ready to move on to the next level - your OWN! Perhaps you have gotten stuck in predictable patterns or routines, in traditional or established forms of exercise or yoga…limited and bound by entrenched or rigid forms taught by book or teacher. If so, maybe you now ready to move to the next level of fitness training – your OWN personally created and designed nonlinear, non-structured, non-limited approach! A more right brained, open-ended, circular, infinite potential approach… not confined by the typical linear 2-dimensional left brain currently dominating the marketplace! Learn how to awaken and tap into the most powerful tool and resource we have at our disposal ... one that is all too often unacknowledged, ignored and un-utilized ... ie: our 'FEELING AWARENESS'! Which is even more practical and useful as a rapid-track power tool than some of the other forms of awareness we strive so hard for - such as general awareness, spiritual awareness, and conscious awareness. Once this is accomplished then you can learn to move & GROOVE the way the ORIGINATORS of Yoga, Tai Chi, Chi Gung and all Dance did in the first place - INTUITIVELY, PLEASURABLY, SCIENTIFICALLY and with TOTAL ATTENTION!!! Learn to trust your OWN process, your OWN ‘body-mind system,’ and your OWN internal guidance mechanisms to cultivate with and to navigate safely and pleasurably through your OWN style of exercises and movements. Whether doing them for health and fitness; for preventative medicine; for self-treatment of back pain, neck pain, or headaches; for depression or stress management, or simply for PLEASURE. Just TUNE IN , TURN ON and TONE UP!!! Learn to tune in to your own sensations, feelings, impulses, your inner rhythms and needs of the moment – IN the moment! OBSERVE it as it evolves and flows and changes as it guides you from moment to moment and from day to day. But more importantly be open to and learn to repeatedly, consistently and scientifically how to extract the energy value and transformation of consciousness value of the pleasurable sensations and feelings that the body and brain can generate at will or by choice! There is no need to toss the baby out with the bath water. Keep your present routine or practice if you wish – just take it to a NEW LEVEL. One which continually grows, evolves and e-x-p-a-n-d-s to ever new levels as you do! Join us in the new old way of CONSCIOUS MOVEMENT MEDICINE and Movement Groovement and RE-AWAKEN what your body already knows but may have forgotten since we are ALL GENETICALLY PRE-WIRED with the know-how and the inherent skill in our DNA.
03/20/2019
Find it! Feel it! Follow it! Flow it!!
Crazy New Experiment Shows Human Brains Can Detect Earth's Magnetic Field Do human beings have a magnetic sense? Biologists know other animals do. They think it helps creatures including bees, turtles and birds navigate through the world.
12/20/2018
A recently published study (meta analysis) in the journal Frontiers in Human Neuroscience titled “Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity” examined a number of experiments regarding this phenomenon that were conducted by several different laboratories.
These experiments indicate that the human body can actually detect randomly delivered stimuli that occur 1-10 seconds in advance. In other words, the human body seems to know of an event, and reacts to an event that has yet to occur. What occurs in the human body before these events are physiological changes that are measured regarding the cardiopulmonary, the skin, and the nervous system.
It’s important to note that these types of responses to future events that are measured in the body are unconscious responses, meaning that the subject (human) is not aware that they are actually taking place. So it is a form of pre cognition, but not full blown conscious premonitions.
The fact that changes in our physiological activity in the autonomic nervous system changes and prepares for future events is remarkable, and the fact that this is “unconscious precognition” should not take away from the fact that it helps us better understand the phenomenon of conscious precognition in a scientific sense. We are still waiting for science to catch up and provide an explanation for conscious precognition, regardless of whether the phenomenon has been observed or not.
More than 40 experiments investigating this phenomenon in humans have been published over the past 36 years
Study: Humans Can Detect Events 1-10 Seconds Before They Occur Scientists have discovered that humans are able to detect events 1-10 seconds before they occur, confirming that precognition is a real phenomena.
01/31/2018
Intro to my upcoming DVD and book 'INTUITIVE YOGA':
“Always we hope someone else has the answer.
Some other place will be better,
some other time it will turn out.
THIS IS IT!
No one else has the answer.
No other place will be better.
And it has ALREADY turned out!” … ~ Lao Tzu ~
"If your exercise routine or yoga practice is no longer fun and joyful, or has become boring, painful, non-productive or unappealing in any way, then 'Intuitive Yoga' tm may be for you!
Perhaps you have gotten stuck in predictable and habitual exercise patterns or routines, in traditional or established forms of yoga, limited and bound by entrenched or rigid forms taught by books or teachers.
If so, maybe you now ready to move to the next level … your OWN!
Learn to move and groove the way the originators of yoga did in the first place –
INTUITIVELY, PLEASURABLY, SCIENTIFICALLY and with TOTAL AWARENESS!!!
Learn to cultivate and trust your OWN process, your OWN body-mind system, trust your OWN innate guidance system to navigate you safely, effectively through your own PERSONAL style of movement … whether doing it for health, fitness, preventative medicine, back or neck pain, headaches, depression, stress management, or simply for the sheer pleasure of it.
Learn to tune in to your own sensations, feelings, impulses, inner rhythms and needs of the MOMENT – IN the moment! OBSERVE it as it evolves, flows and changes as it guides you intuitively from moment to moment, from movement to movement, from posture to posture, from day to day.
No need to toss the baby out with the bath water. Keep your present routine or practice if you wish. Just take it to a NEW LEVEL! One which continually grows, evolves and expands to ever new levels as you do!
Learn to pay more attention to what it FEELS like rather than what it looks like – as this only sets one up for injury. No more need for strain or pain or effort.
Join me in the new old way of CONSCIOUS 'Movement Medicine' and RE-AWAKEN what you ALREADY know but may have forgotten! We are all genetically PRE-WIRED with infinite intuitive intelligence, innate know-how and inherent skill to do so!
Join the Movement … TUNE IN, TURN ON, TONE UP!!"
.. Tone Cardenas PT
www.IntuitiveYoga.com
Siddhartha Gautama (the one we ridiculously call THE Buddha) said:
“You are ALL Buddhas.
There is nothing you need to do – just OPEN YOUR EYES.
Nowhere you need to go – just WAKE UP !”
Jesus said:
“The Kingdom of Heaven is HERE & NOW!!” (Matt.4:17)
“The Kingdom of Heaven is WITHIN.” and . . .
“YE ARE GODS!!” (John 10:34 & Ps. 82.6)
Confucius say:
“To find the Tao, there is NOwhere you need to search.
If it is not INside you, then it is not the Tao.”
and I say:
“THIS IS IT folks!!!
This IS what you came here for.
Right HERE – Right NOW!
Wherever you go, you are ALWAYS HERE,
and it is ALWAYS NOW!!!”
Good wisdom!
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