Exodus Exercise

6 months married! 💍💓💐

Throwback to when I thought I was fat but now I actually am fat and I'm just trying to get back to looking like this photo 😅

Throughout the years I've had clients tell me how their size affects how other people treat them. I was sympathetic, but now I am empathetic. I can confirm this is true.

People are downright rude! I've lost track of how many random people in the gym make comments to my face such as "you've gained a lot of weight" or "Don't worry, your face is still beautiful, it's just your body that isn't" .... like where does this audacity come from?! Has nobody heard of metabolic dysfunction?!

Love yourself no matter what size BUT love yourself enough to change what isn't healthy.

This isn't a "woe is me" post. This is a "I also struggle with weight and we're in this health journey together" post. 💪

Have any of you experienced unwanted comments regarding your physique?🤔 share in the comments! ⏬️⏬️⏬️

Love my clients! Thank you!

Have you worked out today? 👀

Clients often ask me what shoes to wear to the gym. You don't need an expensive lifting shoe, but you do need one with a barefoot feel and wide toebox.

This creates greater ankle stability, promotes better balance while lifting and is overall healthier for foot anatomy.

Most shoes are not made with a wide enough toe box to support foot anatomy, this alters your gait and can lead to surgeries down the road.

I highly recommend the brand "Whitin" from Amazon. They are affordable, durable and are great for the gym 🏋️‍♀️

Very proud of my client Jose! He took 2nd place in the gym wide MyZone Challenge! 👏 👏 👏

He's put on several pounds of muscle and is down 4% body fat!

Can't wait to see what the future holds for you as we continue working towards your goals 💪 Granny is proud 👵

Recent feedback from another happy client! Fitness is not just about the scale. It’s about improving your health, energy, mindset, and quality of life in a sustainable way.

I’m proud of every bit of work she put in, and I’m grateful to be part of the journey. ❤️

If you're feeling stuck, overwhelmed, intimidated by the gym, or unsure where to start, I’d love to help guide you!

📩 DM me for training info or questions

Getting married in a cave is pretty fun! 🤵🏿‍♂️👰‍♀💍❤️
Wedding festivities are over, back to work tomorrow! 🏋‍♀️

PC: