Begin Within Therapy Chicago

Back to school season is exciting, but it can bring a lot of big feelings for kids and teens.

Signs your child might be feeling back-to-school stress:
-Trouble sleeping or changes in appetite
-Stomach aches or headaches
-Clinginess or wanting to skip school
-Irritability or meltdowns
-Perfectionism or worry about performance

If your child is struggling with anxiety or transitions, therapy can help them feel more confident heading into the school year.

Our kids and teens specialists:
Angela Bush • Zakiyyah Williams
Erin Donovan • Ashley Morton
Natalie DeLeon • Eleanor Sweeney
Dana Sadowski • Claire Quigley
Kayla Tilkes • Taylor Kelly
Emily Brennan (telehealth only)

With three locations in Chicago (Mt. Greenwood), Frankfort, and LaGrange, we're here to support your family.

Begin Within Therapy
(312) 469-0486
info@https://zurl.co/00qIc
https://zurl.co/l4pEL

"Make yourself a priority." 🤍

It's not selfish, it's necessary. You can't pour from an empty cup.

Rest. Say no. Ask for help. Book the appointment. Set the boundary.

You are worth showing up for.

With three locations in Chicago (Mt. Greenwood), Frankfort, and LaGrange, we're here when you're ready.

Begin Within Therapy
(312) 469-0486
info@https://zurl.co/zwug8
beginwithintherapy.com

Performance anxiety does not always look like nerves before a game.
Sometimes it looks like replaying one mistake for three days. Or dreading practice. Or losing the part of the sport that used to feel fun.

Sports psychology is not just for elite athletes. It is for the high schooler carrying a scholarship, the runner coming back from injury, the competitor whose identity got tangled up in results.

Our Therapists, Jackie Billie, Kayla Tilkes , and Aimee Orr work with athletes on performance anxiety, confidence, injury recovery, burnout, and the transitions that come with leaving a sport.

Reach out. We would love to help you get back to loving the sport.

📍 Mt. Greenwood | La Grange | Frankfort💻 Virtual throughout Illinois
📞 312-469-0486
🌐 https://zurl.co/bfnj8

We’re excited to highlight Tranquil Soul Yoga & Wellness Studio in Frankfort! 💙

From yoga and Pilates to meditation and other wellness experiences, Tranquil Soul offers ways to slow down, move your body, and make space for yourself.

At Begin Within, we believe mental and physical wellness go hand in hand, and we love supporting local businesses that help our community prioritize movement, mindfulness, and connection.

💙 You are stronger than you think.

Some days may feel heavier than others, but don’t underestimate the strength it takes to keep showing up, moving forward, and trying again.

Give yourself credit for how far you’ve come, especially on the days when it doesn’t feel easy.

Need a little extra support? Begin Within Therapy is here for you.

📍 Mt. Greenwood | La Grange | Frankfort
💻 Virtual throughout Illinois
📞 312-469-0486
🌐 https://zurl.co/ix2yn

You've probably heard the phrase "trauma-informed care," but what does it actually mean? 🤍

Trauma-informed care recognizes that trauma is common, and it shapes how we think, feel, react, and connect.

In practice, it means:
Meeting you where you are, without judgment
Creating a space that feels safe and calm
Moving at your pace
Understanding the story behind the behavior
Honoring your body, nervous system, and history

Every therapist at Begin Within is trained in trauma-informed care. You deserve a space that honors your whole story.

With three locations in Chicago (Mt. Greenwood), Frankfort, and LaGrange, we're here when you're ready.

Begin Within Therapy
(312) 469-0486
info@https://zurl.co/hGeST
beginwithintherapy.com

"One step at a time is all it takes to get you there." 🌿

Healing, growth, and change rarely happen all at once. They happen in the small, quiet steps you take when no one is watching.

If today's step feels small, that's okay. It still counts.

With three locations in Chicago (Mt. Greenwood), Frankfort, and LaGrange, we're here whenever you're ready to take your next step.

Begin Within Therapy
(312) 469-0486
info@https://zurl.co/OMVcU
beginwithintherapy.com

Wellness isn't a big overhaul. It's the small, everyday choices that add up. 🌿

Here are 5 simple ways to prioritize your wellness in your everyday life, no expensive routine or perfect morning required.

Which one are you starting with this week?

Begin Within Therapy
(312) 469-0486
info@https://zurl.co/iOZ3N
https://zurl.co/3b1XS

"Take care of your mind; your body will thank you. Take care of your body; your mind will thank you." — Debbie Hampton

Such a gentle reminder that your mind and body are always in conversation with each other. When one is cared for, the other softens too.

A few soft ways to care for both this week:
-Rest without guilt
-Move your body in a way that feels good, not punishing
-Nourish yourself with food, water, and quiet moments
-Let your feelings have space
-Reach out for support when you need it
-However you're showing up today, we hope you're being tender with yourself.

Begin Within Therapy
(312) 469-0486
info@https://zurl.co/oJu40
beginwithintherapy.com