105F

💫Fluid Frequencies Pop-Up
💜Led by nikki + Shawn Day
📆Sunday, 9/27 from 12pm-1:15pm
📍105F Lincoln Park

Join Nikki and Shawnee for a fluid journey of movement, breath, and sound. This collaborative experience will blend the practice of the 26+2 with a live experimental soundscape to create a deeply immersive, hyper-present reality. Nikki will guide you through your hot yoga practice while Shawnee will create live-adapted soundscapes to both shape and support your movements and emotional well-being. The absence of verbal instruction will allow participants to tune into their bodies and the live sonic environment, deepening their relationship to their practice and the space around them. This dynamic experience will create a meditative state to heighten mindfulness, awareness, and connection.

This Pop-Up is included with your 105F class pack or membership or purchase a single session for $29. Link in bio to reserve your spot.

Amy, Lisa, Leslie, Jen & Jen -- 32 years of friendship and a shared career in women’s health, reunited in Chicago for a girls’ weekend. ❤️👯‍♀️ Nothing better than time with your besties, lots of catching up, and getting in a feel-good private hot Pilates class together at 105F. 🔥💦💪

Chicago Wellness Week ™ | Wellness Event is a premier citywide wellness festival that transforms Chicago into a destination for health, movement, culture, and community!

105F is thrilled be an Official CWW Event Partner for 2026! 🎉💫

Join us next week at our brand-new, state-of-the-art 105F Wicker Park location (1281 N. Milwaukee Avenue) for one (or both!!) of these feel-good experiences:

🧘‍♀️Stretch, Restore & Refresh led by Kristen Kruchowski
📆Thursday, September 24th from 6pm-8pm

🔥Inferno Hot Pilates PLUS led by Stephen
📆Friday, September 25th from 4:30pm-5:30pm

Use our exclusive promo code CWW105 for $5 OFF your Weekday Pass.

🎟️ Get your tickets today:
ChicagoWellnessWeek.com

We cannot wait to see you there!

What an incredible evening of wellness, connection, and community with the Women of Government group at CDW! ✨

We were so excited to host this amazing corporate networking event across two of our 105F studios -- beginning with a hot vinyasa flow in South Loop and ending with a blissful gong meditation at our brand-new Wicker Park studio, where guests got a sneak peek 👀 before our official opening this Saturday.

A huge thank you to event sponsors, F5 and N-able, for making it all possible, and to Higher Frequency Living and The People's Magician for helping to create such a magical experience. And of course, the little details matter: amazing matcha from prasino and Superfood Bars from Chironbar! 🪄🍵🙌

From movement and meditation to dinner, conversation, and plenty of connection, it was such a special way to bring this community together. We loved hosting you, CDW Women of Government! 🫶

So. Much. To. Look. Forward. To. 🔥 Our new Wicker Park studio at 1281 N Milwaukee is almost ready, and we’re putting the finishing touches on your new favorite place to sweat, move, and reset.

Doors open September 12, and our first classes are already on the schedule! Snag your spot now and come experience the Wicker Park glow-up for yourself.✨ We can’t wait to welcome you in. 🔥

A new month, a little fall feeling, and lots of reasons to bring your favorite people to 105F. 🍁🧘🏽‍♀️❤️

It’s SHARE THE LOVE SEPTEMBER and we’re giving you even more reasons to spread some 105F LOVE:

👯 Bring a buddy to class: Active unlimited and 5x monthly members can bring new-to-105Friends to class for FREE all month long. Link in bio to score your pals a chance to stretch, sweat, and smile with us!

🛍️ Because sharing the love deserves a little celebration: Members who bring a guest to class during September AND their guest will score an invite to an exclusive evening at Vuori Southport on October 8th, with special shopping discounts, snacks, and socializing! More details on this coming soon.

🌴 Bring a buddy on retreat: Take your friendship to the next level with $400 off the second spot when you book a double-occupancy room on any of our three wintertime Mexico 🇲🇽 retreats: Xinalani Wellness Retreat (Puerto Vallarta), casa om (Puerto Morelos) or Ser Casasandra | Condé Nast Traveler Gold List 2026 (Isla Holbox). Email [email protected] to vacay with your bestie.

Let’s stretch, sweat, travel, and share the love together! 🫶

You pulsed, you planked, you sculpted, and you SWEAT for a great cause! 💦🩷

The biggest, most heartfelt thank you to everyone who joined us for Margarita's Hot Pilates with a Purpose donation class yesterday at our Lincoln Park studio.

Together, we raised over $1,800 for the Chicago Women's Health Center, helping more women, trans people, and young people around Chicago access affordable and comprehensive healthcare and health education -- and pushed Margarita over her Chicago Marathon fundraising goal! 🎉🏃‍♀️

Your generosity and support mean the world! 🫶

Calling all future hot yoga teachers! Join Gianna Cécile Allegro Purcell Erin Frank Kiley Enmark kdyogagirl for our Original Hot Yoga Association approved 2027 26+2 Hot Yoga Teacher Training from July 17-August 14 at dreamy D'Alijo Retreat Center in Northern Portugal. 🙏❤️🇵🇹

Over the course of your 4-week immersion, you will build the foundation to teach the 26+2, explore breathing and meditation techniques, dive into layers of anatomy and physiology, and be guided through detailed discussions on teaching methodology and alignment. You’ll also deepen your understanding of yoga history and philosophy while studying Ayurveda and ancient Vedic knowledge. And, of course, you’ll practice (twice daily!) the series that has helped to heal your body and calm your mind. This training is built on love, encouragement, and support!

Pricing includes tuition, accommodations, all meals, training materials, OHYA application/registration fees, and more. Link in bio and email [email protected] to learn more and to apply.