Leo - Body Recomp Coach

My monthly Hmart haul that makes dieting easier 🤝🏻

Can you make it to number 7 without getting out??

Fun elimination game to see if you survive at Costco 😂

If you’re tired after work and don’t want to wash many dishes, this steamed napa beef cabbage only uses one pan and five ingredients👇🏻

- choice of lean meat
- napa cabbage
- mirin
- matsul
- black pepper

With so much volume, it will also help with your weight loss journey 😮‍💨

You will grow through every season of life

I might have been very hungry when making this 😂

Ingredients👇🏻 (2 servings)
10g avocado oil
45g black bean paste
200g beef tenderloin
half white onion
1 zucchini
1 green onion
3 cloves garlic
potato starch slurry (10grams - 15grams cold water)
1/2 cup of water
15g allulose

Macros per serving: ~600kcal, 34g P, 16g F, 74g C

Recipe inspo Calvin Kang | cooklikeimbook ✌🏻

2 hours 8 meals

Low cal sauces at Trader Joe’s worth trying to flavor up your meals and make the macros fit 🫡

Zero to almost zero cal items that will curb your cravings and make dieting a bit easier 🤝🏻

Sleep is an underrated tool for fat loss and recovery matters even more during prolonged deficits

Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC2951287/