Phit Facility - Performance High Intensity Training

I suffered a life changing injury that has left me disabled. thank you Jesus because my could have been worse. I'm because I was supposed to fall another flight of stairs but didn't. Our Father in Heaven has different plans for me.

is extremely painful however I am grateful for my Drs and my Family who has been supporting me.

Please visit Phitfacility.com and help out. Thank you! Most importantly thank Jesus!

Challenging my self, this last week was nuts, I did almost 20 miles everyday while wrestling heavy objects... Progressively getting heavier and heavier. I'm definitely not anymore because I can't afford to be eating all day to get the calories I need.

I am in mode and my coworkers can't believe how much I weigh. I look like I'm 175 however because of my muscle density I am a heavyweight at 215lbs.

Personally I don't like bulking because of my weight issues when I was younger. I can duck walk all day and need to start doing more on the regular to maintain my

I am grateful for the doors He opened, thank you I've been studying the word whenever I get the chance

There's been a lot of growth personally, I'm getting older in age, however my body still is blessed with His doing this with a 'real' smile on my face.

I'm not perfect, I am part human, part spirit, and doing my best to keep my ego in check. Asking Him to help guide me through every step I take and every word I speak.

https://www.tiktok.com/t/ZPRoHSYD5/

TikTok · Ninos “Azziz” Ibraham Check out Ninos “Azziz” Ibraham’s post.

Guys & gals, get your greens in, Don't worry about carbs and s**t, this is your natural vitamins, minerals, plant based protein, fiber. Health is wealth

Please like follow share and sub to my tiktok

TikTok · Ninos “Azziz” Ibraham Check out Ninos “Azziz” Ibraham’s video.

At one point, I was doing hard practice 4x per week, I'm easing back into my routine. I did over 9 miles today and my workout.

Got to keep my head down and keep pushing!

I feel like Gohan before he found his new beast form

Please like, share and sub, have a healthy day

#wingchun practice, I was practicing 4x a week on a hard dummy at one point, I feel like #gohan

I miss the dodgecoin

high protein kabobs, made witg chickpea, quinoa, bulgur, Mediterranean spices, and barley flour, and a dash of olive oil to help form the patties & kabobs.

Being is simple however tedious. It takes simple whole ingredients, with a lil bit of creativity, patience, and nutrition planning.

This dish has all the protein my muscles need to recover after

I've been creating so much art with this ai... I was studying like a mad man for the past 4 months and I'm letting all the knowledge digest rn. I guess I'm on a temporary hiatus...