Intraspectrum Counseling

Words Matter: they promote understanding, offer hope & caring, and can enable people to feel more comfortable discussing mental health issues. For those seeking support, know that IntraSpectrum Counseling is here to help. https://intraspectrum-chicago.com/get-support/ For more info, also visit NAMI.

Three new therapy groups start in early September, click to view and sign-up today!

Groups - IntraSpectrum IntraSpectrum Counseling Therapy Groups provide safe & affirming spaces for clients to share their stories with others, make connections, receive support, learn new skills, and experience a sense of belonging, security and visibility. Insurance accepted, Sliding Scale and Reduced Rate eligible, or $...

Prioritize your mental health this summer!

Time to Grow: Why Mental Health Therapy in the Summer Makes Sense - IntraSpectrum Many people don’t think about therapy in the summertime. The weather is warm and sunny, and many people’s moods and activity levels are improved as compared to winter. But with...

We wish everyone a Thanksgiving holiday that's positive, affirming and joyful! And remember, it's always important to prioritize your own mental health.

IntraSpectrum's Thanksgiving Day Tips, to Prioritize your Mental Health - IntraSpectrum Thanksgiving is traditionally thought of as a time to unwind, relax and enjoy a festive meal with family. But whether you’re hosting or traveling, spending time with extended family members...

IntraSpectrum Counseling is proud to celebrate National Coming Out Day, and we encourage LGBTQ+ folks, plus friends, family & allies to take time to celebrate in your own way, too. But even if coming out doesn’t feel safe or comfortable, know that you ALWAYS have our support. Click for more info, including why NCOD matters, how to support / celebrate, and resources for coming out.

National Coming Out Day: Why It Matters Even More Today - IntraSpectrum IntraSpectrum Counseling is proud to celebrate National Coming Out Day! It’s an important time when we can tell the world that we are not ashamed of our identities, and that...

It’s not easy to know how best to support someone who's struggling with a mental health crisis. By normalizing these conversations, we hope to help break down the stigma and the negative cycle of misinformation; increase awareness; and create strong and informed supportive communities.

How to Support Someone Who’s Having a Mental Health Crisis - IntraSpectrum It’s not easy to know how best to support family or loved ones who are struggling with a mental health crisis. By normalizing conversations around the topic, IntraSpectrum Counseling hopes to help: (1) break down the stigma and the negative cycle of misinformation surrounding mental health issues;...

This Sunday, July 16 is International Drag Day, a time to recognize, honor and celebrate the artistry and contributions of drag performance. IntraSpectrum Counseling stands firmly alongside our drag-performing friends, allies, and the entire drag community. Drag has played a pivotal role in increasing the visibility of and support for the greater LGBTQ+ community, and drag performers have become powerful symbols of LGBTQ+ empowerment. Drag helps people – children and adults – try on different expressions and identities, while being supported by their peers and community. By creating lifesaving and affirming spaces, drag helps people find a family, grow as individuals and leaders, provide support to their community, and understand themselves. The current onslaught of legislative attempts to ban or restrict the art of drag and drag culture weaponize gender identity and expression and perpetuate discrimination. We stand in solidarity with drag performers. We encourage all members of our community to do the same and speak out.

Here's Part Two of our "Group Therapy Guide" blog series, with LOTS of info on what makes group therapy so powerful, what to expect in sessions, the advantages & limitations of group therapy, & much more.

GROUP THERAPY GUIDE, PART TWO: What to Expect in Sessions - IntraSpectrum This is the second in a three-part blog series about IntraSpectrum Counseling psychotherapy groups for those interested in learning more about group therapy or getting started with a group; click...

Here are some specific ways we all can help—with our time, money, and everyday actions.

How to Advocate for Trans Rights in Your Community Want to push back against attacks targeting trans and gender-nonconforming people? Here are specific ways you can help—with your time, money, and everyday actions.

Join Us! Friday morning June 23rd at Fusion Academy for a special "Coffee Chat" informal presentation / discussion on "Summertime Supports: LGBTQ+ Teens & Mental Health", led by IntraSpectrum Counseling. Content is geared towards therapists, educators, educational administrators & consultants, attorneys etc. who support LGBTQ+ teens, and is also open to those in caregiver / family member roles. Register in advance: https://tinyurl.com/2s9fryc8

Whether you're looking for support or just curious, our new blog series shares everything you need to know about Group Therapy. Click to read Part One and check back soon for the next installment!

GROUP THERAPY GUIDE, PART ONE: Curious? Here's the Deets! - IntraSpectrum This is the first in a three-part blog series about IntraSpectrum Counseling therapy groups, for those interested in learning more about group therapy or getting started with a group. ISC...

Most of us would think of spring cleaning as an annual housekeeping chore (& maybe a chance for a little physical exercise), but freshening and “spring cleaning” your living space – and your brain – can also have a positive impact on your emotional well-being & mental health.

“Spring Cleaning” Is Good for Your Mental Health - IntraSpectrum Although most of us would think of spring cleaning as an annual housekeeping chore (& maybe a chance for a little physical exercise), there’s data to show that it can...