Merrillpilates

Redcord for neck pain

Neck Pain? 😣 ➡️ Tyler & Joe Working on the left lateral neck muscles in side lying position.  “If you have limitations with side bending or rotating your head to the left this can be a great way to unlock your range of motion” - @tylerdjoyce

Thank you to Clerio @muratoripilates for posting this clip! I don’t have the sound on and can’t read the Portuguese BUT the movement & method speaks for themselves! I’m so glad I was with Romans for all those years and got to watch her flip time and again!! ❤️❤️❤️❤️ #romanaforever

Is your neck bothering you? Stop looking down at your phone. 🤣

Sometimes the most simple concepts are the most powerful. What are you doing today to take care of yourself? 💙

Learn more at meltmethod.com

Elf is in the Pilates studio working out on the wunda chair! Happy Holidays!!

The Benefits of Pilates for Athletes - IDEA Health & Fitness Association Studies have examined the many qualitative benefits of Pilates practice. How do these benefits come into play with Pilates for athletes?