Andrew Anderson, MATm, CPT, RTS

Preparing to teach the first ELDOA 1-2 certification course at Ascend Fitness Studio!!! Coming up in a few weeks. Can't wait!

Lots of great information and tons of exercises that can help a lot of people.

Please share this with anyone who you think might be interested!! Trainers, PT's, Massage Therapists, Pilates instructors or anyone interested in this great stuff! no Prerequisites needed.

Ascend Fitness Studio is happy to announce the newest addition to our group fitness/wellness schedule!
ELDOA for Wellness!!!
Starting this Saturday @ 10am.
If you don't know, now you know! Share this with all of your peeps. Help me spread the word!!!

Hey Facebook Peeps!
Still a few spots left in this weekends Introduction to ELDOA class. Come experience the best exercise program for the health of the joints!!!! Hope to see you there!

Happy to announce the first ELDOA class being offered at Ascend Fitness Studio!!!!
Come join us for this one of a kind opportunity to learn the greatest joint and fascial health exercise program ever developed! Taught by yours truly. The only ELDOA trainer and instructor in all of the midwest. Go to [email protected] to sign up. You don't want to miss this!

Well, here it is facebook family!

I'm sooooo excited to unveil the first pics of my new holistic therapy, fitness and wellness studio. It is finally open for business! So Please send me your peeps.

We specialize in unique manual therapy techniques, fitness, nutrition and the ELDOA! Ascend Fitness Studio in Westmont.

Go to www.ascendfitstudio.com

I am very proud to announce the start of Randori Fitness. My very own personal training, muscle activation and lifestyle coaching business!!!

Randori means "to seize chaos". My goal is to help people seize the chaos of their lives. Through helping them navigate the world of health and wellness to find out what they truly need. Whether it be decreased pain and improved muscle function, better movement/exercise or help figuring out what to eat. Randori Fitness can help you find the solution!

If anybody out there needs help with exercise, diet/lifestyle or muscle activation therapy please feel free to reach out to me or pass it on.

Thank you to all of the support from my clients, friends, family and of course my lovely wife! I wouldn't be able to do it without you.

43rd out of 254 in my age group on my first Spartan try. Not to bad. The mud was unbelievable! I thought 8 miles on dry land was bad. Maybe for the next one I should wear ankle weights!💪🏅

Workout of the day. Go for a bike ride with some one. Skip the gym. You will thank yourself later

The workout of the day.
Sprint for 2 minutes
Carry 90lbs kettlebell for 60 yards
Repeat 8 times
Sit in the sauna for 20-30 minutes
Adjust for current fitness level
Enjoy!!!!!