Sleep Clock Lab
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We are the Biological Rhythms Research Lab at Rush University Medical Center studying circadian rhythms & sleep. Apply to our Teen Sleep and Light Study below!
Disclaimer: Content on this site does not necessarily represent the views of Rush. The Biological Rhythms Research Lab is an Internationally-Recognized Human Circadian Rhythms Research Laboratory. Thanks for visiting! The broad goal of our laboratory is to understand human circadian rhythms across the lifespan, and to test practical methods to attenuate circadian misalignment in common, real-world
Tryptophan, an amino acid found in turkey, serves as an essential precursor for melatonin production across all living things. Happy Holidays 🍂🍁
10/31/2024
Make sure to get enough rest, so you can avoid the consequences of sleep deficiency
10/28/2024
Don't forget to sleep on it 😪
10/23/2024
Fatigue and sleepiness are often symptoms associated with inflammatory disorders, and people tend to sleep more if they become ill. Remember to get your flu shot this season 💉
10/10/2024
Jet lag is the result of rapid change in light-dark exposure. The circadian system needs approximately one day per time zone crossed to adapt to the change ✈️
10/08/2024
Melatonin also known as the "Dracula" hormone tells the body when it is dark 🦇
10/04/2024
Did you know that 40% of adults will occasionally experience sleep paralysis?
10/03/2024
Restless Legs Syndrome (RLS) characterized by an overwhelming urge to move the legs during periods of rest or inactivity and may affect 10% of the population
10/01/2024
Tips to improve your sleep hygiene!
09/24/2024
Is that extra cup worth it?
09/11/2024
Adolescents experience a 2–3-hour delay in their sleep and circadian rhythms. What time would you ideally go to bed?🤔
12/01/2023
Many of the members of our research team started their Christmas countdown as soon as they saw the snow come down on Halloween! ❄️ Get excited with us as we start our Christmas countdown. 🎄
✨ Only 25 days left starting tomorrow! Get ready to spread the holiday cheer with us! 🎉🎅🌟
Apply to the Light Timing Study (for 18 to 20-year-olds): https://redcap.link/LightTimingStudy
Click here to claim your Sponsored Listing.
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1645 W. Jackson Boulevard, Suite 425
Chicago, IL