Healthy keto

Whether you are a seasoned home cook or just starting your meal prep journey, there are steps anyone can take to save time and money and avoid meal prep burnout. Making the whole process more enjoyable and more accessible to stick with - meaning you cultivate better habits in the long run!
Fill out the quiz to gain access to your custom Keto plan👉 http://bit.ly/YourKetoMeal

Sweetheart Showdown! 🍰🍓💕⁠ ⁠ It's a Keto Valentine's Dessert Face-off, and we need your vote! Which treat makes your heart skip a beat: Keto Red Velvet Cupcakes or Dark Chocolate Covered Strawberries?⁠ ⁠ 🧁❤️ Vote "Cupcake" for the rich and velvety delight.⁠ 🍓❤️ Vote "Strawberries" for the luscious, chocolate-dipped goodness.⁠ ⁠ Drop your choice in the comments below, and let the keto dessert battle begin! May the sweetest treat win.

Grilled Eggplant and Tomatoes 🥘 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑 Ingredients for 4 servings 600g eggplant 250g mini Roma tomatoes 60g grated parmesan cheese 50g olive oil 1 handful of basil 1 tsp salt 1/2 tsp oregano 1 pinch of pepper 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪 Preheat the oven to 180 degrees convection. Line a baking tray with baking paper. Wash the eggplants and cut them into cubes. Then, marinate with oil, salt, oregano, and pepper. Mix everything well and put it on the baking sheet. Bake in the oven for 20 minutes. In the meantime, wash tomatoes and cut them in half. Once the eggplants are ready, add the halved tomatoes and basil. Mix everything well and add the parmesan on top. Then, place in the oven for another 15 minutes. Enjoy! Nutritional values ​​per portion 📊 205 Kcal/ 16g fat/ 4.5g carbs/ 7g protein 𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮: https://www.instagram.com/ograziao/

Chocolate Balls 🍫 ⁠ 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠ for about 30 pieces 200g ground almonds 100g whipped cream 30% 50g sugar-free dark chocolate 20g baking cocoa 20g powdered erythritol 15g baking cocoa for rolling 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪 Mix all ingredients except chocolate and cream. Heat the cream in a saucepan over low heat. As soon as it simmers, take the pot off the heat and stir in the chocolate. Stir until the chocolate has melted. Add the cream and chocolate mixture to the dry ingredients and mix everything to form a “wet” dough. It is off in the fridge for about 3-4 hours. After the cooling time, form 30 balls from the now harder dough. Use a teaspoon to portion. Then, roll the balls in cocoa. Our chocolate balls can be kept in the fridge for several days. ❄️ Enjoy! 𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮: https://www.instagram.com/ograziao/

It’s breakfast time! You MUST try my Carnivore Quiche. Your whole family will love it ❤️ #quiche #carnivore #carnivorediet #mariaemmerich #carnivorerecipes #breakfast #brunch #zerocarb #lowcarb #keto

I get grief when I share this recipe but we still love them over here! What are your thoughts? #Keto #ketorecipe #ketorecipes #lowcarb #lowcarbrecipe #lowcarbrecipes #whatsfordinner #healthyrecipe #healthyrecipes #ketotransformation #ketomeals #ketodiet #ketoweightloss #lowcarbdiet #lowcarblife #mealprep

My Breakfast Lasagna has been a family favorite for years! It is almost zero carb, carnivore friendly, and super delicious! Watch how EASY it is to make on my YouTube channel ❤️ https://youtu.be/tylWeheCDW4?si=76_c0AcmMeudmlbQ #keto #carnivore #lasagna #breakfast #brunch #zerocarb #ketomeals #ketodiet #carnivorediet #mariaemmerichrecipe #foodblogger #foodie #mariaemmerich

#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #iifym

Chicken Salad 🥗 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑 (2 servings) 330g iceberg lettuce 200g chicken meat 100g cherry tomatoes 30g parmesan flakes 1 tsp olive oil 1/2 tsp salt 1 pinch of dried garlic 1 pinch of paprika powder 1 pinch of pepper 1 pinch of chili • For the Dressing: 2 tbsp lemon juice 1 tbsp yogurt 1 tbsp olive oil 1/4 tsp salt 1 pinch of pepper 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪 Cut the meat into small pieces. Put meat, oil, and seasonings in a pan and fry on high heat for 5-7 minutes. Cut the salad & tomatoes. Stir everything for the dressing together. When the meat is ready, mix everything (Parmesan included) in a bowl. Enjoy! Nutritional values ​​per portion 📊 306 Kcal/ 16.5g fat/ 6g carbs/ 31g protein 𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮: https://www.instagram.com/ograziao/

Keto Bluberry Cobbler 🫐 #keto #lowcarb #berries #breakfast #yum

Salmon with Tomato and Mozzarella 🍅 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑 for 4 servings 500g salmon with skin 125g mozzarella 100g tomato 1/4 tsp salt 1/4 tsp oregano 1 pinch of pepper - for the sauce: 150g Greek yogurt 1 clove of garlic 1 handful of basil 1/4 tsp salt 1 pinch of pepper 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪 Divide salmon into 4 pieces and place on a baking tray lined with baking paper. Season with salt and pepper. Slice tomato and mozzarella on top of salmon pieces, as in the video. Sprinkle with oregano. Bake in the preheated oven at 200 degrees convection for about 20 minutes. In the meantime, puree all the ingredients for the sauce in a blender. Serve the salmon with the sauce, and enjoy! ❤️ 𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮: https://www.instagram.com/ograziao/