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Your body's missing instruction manual. Pain & Injury | Fitness | Metabolic & Hormonal Health
Dr. Hertsberg and Dr. Lee offer the best of holistic and conservative treatment options in their clinic to relieve pain, speed healing and increase performance.
The muscles blamed for “tech neck” may not be the whole story.
In a study of 40 women, greater forward head posture was associated with lower neck extensor endurance.
That doesn't prove posture causes pain, but it does suggest that the muscles behind the neck deserve attention too.
Neck health is more than training the front muscles.
09/19/2026
You're invited.
MedGym Grand Opening Party
Thursday, Oct 8 · 5–7 PM · 1755 N Damen
Ribbon cutting at 4:45. Then a live DJ, bites and drinks, free InBody scans, and a first look at the tech.
Everyone who shows up is entered to win a full year of FastFit. Members: you're VIPs, and there's a gift waiting for you.
Capped at 50. RSVP at the link in bio.
Tag the friend you're bringing.
One hip may rotate further than the other—and you might never notice.
Sit tall, keep your knees together, and gently swing both feet outward to compare the sides.
Hip rotation can vary because of anatomy, mobility, injury history, and activity. And if your daily movement rarely requires rotation, that range may simply get less practice.
The takeaway: healthy movement isn't only forward and backward. Your hips need rotation too.
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2325 W. North Avenue
Chicago, IL
60647
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 10am - 3pm |