Chef Celena Rocks

Fresh salmon cakes! We send out weekly menus via text each week! DM me for more information! chefcelenarocks.com

Chef Celena’s
$15 Healthy Meals
Week 1- February 3, 2024

Place your order and we will deliver within 24 to 48 hours.

This week’s Delivery schedule:
Monday- Friday

4 entree minimum order for delivery

Weekly Entrees:

1. New England Style Baked Cod with Rice Pilaf and Broccoli

2. Beef Stir Fry over Rice Noodles

3. Creamy Chicken Carbonara Pasta with Broccoli

4. Caribbean Shrimp Empanadas with Banana Rice & Beans

5. BBQ Pork Tenderloin over Polenta, Side Vegetable

6. Mini Turkey Meatloaf, Potatoes, Side Vegetable

7. Stir Fry Chicken with Rice Noodles, Vegetables

8. Lemon Dill Baked Salmon, Roasted Potatoes, Garlic Spinach

9. Italian Chicken Drums with Herb Rice, Side Vegetable

Fresh Salads/ Wraps -

Chicken Cobb Salad with Blue Cheese, Onion, Bacon, Tomatoes, HB Egg, Cucumber-$15

Chef Celena’s Tuna Salad over Greens or Wrap- $9

Chicken Waldorf Salad - walnuts, apples, red onions, cranberries, blue cheese - $15

Overnight Oats with Chia Seeds, Agave and Almond Milk -$5 each
1. Cranberry Walnut
2. Apples & Cinnamon
3. Blueberry
4. Pineapple Coconut

BREAKFAST SCRAMBLES - $11 each
1. Tofu, Sweet Potato, Broccoli, Onion
2. Apple Gouda Chicken Sausage, Eggs, Roasted Peppers, Potatoes
3. Bacon, Eggs, Cheddar, Potatoes, Scallions
4. Broccoli, Eggs, Mushrooms, Cheddar, Potatoes

Ask about our Vegan Options.

Chef Celena’s
$15 Healthy Meals
Week 3 - January 20, 2025

Place your order and we will deliver within 24 to 48 hours.

Delivery - Monday through Friday

4 entree minimum order for delivery.

MENU:

1. Sesame Noodles and Sesame Chicken, Broccoli

2. Olive & Goat Cheese stuffed Chicken Breast over Herb Zucchini Noodles, XVOO

3. Southwest Turkey & Bean Chili with Cornbread

4. Chipotle Shrimp & Cheddar Grits, Side Veg

5. Hoisin Stir Fry Beef & Broccoli over Rice Noodles

6. Honey Ginger Shrimp over Rice and Vegetable Medley

7. Spinach & Artichoke Croquette (gf) with Potato and Vegetable

8. Chicken Milanese over Penne Pasta, Broccoli

9. Wild Mushroom and Leek puff Pastry Tart, side of Roasted Potatoes

Ask about our vegetarian and vegan options.

Specialty Soups- by the quart—$15

Cream of Mushroom
Hearty Vegetable
New England Clam Chowder
Tomato Bisque
Chicken Noodle
Broccoli Cheddar
Chicken Tortilla (spicy)
Caramelized Leek & Potato
Southwest Corn Chowder

Gluten-Free options available.

Fresh Salads/ Wraps -

Chicken Cobb Salad with Blue Cheese, Onion, Bacon, Tomatoes, HB Egg, Cucumber-$15

Chef Celena’s Tuna Salad over Greens or Wrap- $9

Chicken Waldorf Salad - walnuts, apples, red onions, cranberries, blue cheese - $15

Breakfast Scramble- $11 each
with Sweet Potato or Idaho Homefries add Chicken Sausage +$3. Choose from below:

⁃ Caramelized Onion & Bacon
⁃ Fresh Spinach & Mozzarella
⁃ Broccoli & Cheddar
⁃ Peppers & Onions

Pea Protein Smoothie with Almond Milk -$6 each
Banana
Organic Blueberry
Peanut Butter

Overnight Oats with Chia Seeds, Agave and Almond Milk -$5 each
Cranberry Walnut
Pineapple Coconut
Organic Blueberry
Apple Cinnamon
Banana Walnut

Place your order today!

Contact Chef Celena with any questions or requests.
312.848.1309 or [email protected]

Chef Celena’s
$15 Healthy Meals
Week 2 - January 12, 2024

Place your order and we will deliver within 24 to 48 hours.

Delivery - Monday through Friday

4 entree minimum order for delivery.

MENU:

1. Lemon Dill Baked Salmon, Roasted Potatoes, Vegetable

2. Roasted Vegetable Lasagna Roll topped with Tomato Basil Sauce & Parmesan

3. Honey Mustard Glazed Pork Tenderloin over Sweet Potatoes & Vegetable

4. Curried Chicken & Spinach over Basmati Rice

5. Wild Mushroom Alfredo Pasta with Garlic Spinach

6. Fajita Shrimp with Peppers, Onions, Black Beans & Rice

7. Sun-dried Tomato & Goat Cheese Chicken Breast over Creamy Polenta with Garlic Spinach

8. Cilantro Pesto Baked Swai Fish with Potatoes and Vegetable

9. Chicken Pot Pie with Puff Pastry, Side Veg

Ask about our vegetarian and vegan options.

Fresh Salads/ Wraps -

Chicken Cobb Salad with Blue Cheese, Onion, Bacon, Tomatoes, HB Egg, Cucumber-$15

Chef Celena’s Tuna Salad over Greens or Wrap- $9

Jerk Chicken over Greens With Plantains, Black Beans, Caramelized Onions- $15

Chicken Waldorf Salad - walnuts, apples, red onions, cranberries, blue cheese - $15

Breakfast Scramble- $11 each
with Sweet Potato or Idaho Homefries add Chicken Sausage +$3. Choose from below:

⁃ Caramelized Onion & Bacon
⁃ Fresh Spinach & Mozzarella
⁃ Broccoli & Cheddar
⁃ Peppers & Onions
⁃ Cilantro Pesto

Pea Protein Smoothie with Almond Milk -$6 each
Banana
Organic Blueberry
Peanut Butter

Overnight Oats with Chia Seeds, Agave and Almond Milk -$5 each
Cranberry Walnut
Pineapple Coconut
Organic Blueberry
Apple Cinnamon
Banana Walnut

Place your order today!

Contact Chef Celena with any questions or requests.
312.848.1309 or [email protected]

Chef Celena’s
$15 Healthy Meals
Week 1 - November 3, 2024

Place your order and we will deliver within 24 to 48 hours.

This week’s Delivery schedule:
Monday - Friday

4 entree minimum order for delivery

Weekly Entrees:

1. Jumbo Cajun Shrimp over Creole Rice and Vegetables

2. Oaxacan Mole Chicken and Vegetables over Garlic Rice

3. Lemon Dill Baked Salmon with Roasted Potatoes and Broccoli

4. Portobello & Chicken Pasta with Truffle Oil and Broccoli

5. Sesame Beef & Broccoli Stir Fry over White Rice

6. Cilantro Lime Shrimp over Black Beans & Rice

7. Pineapple Glazed Pork Tenderloin with Sweet Potatoes, Green Beans

8. Garlic Herb Swai Fillet with Sweet Potatoes and Green Beans

9. Roasted Vegetable Pasta with Eggplant, Zucchini, Mushrooms, Peppers in Fresh Tomato and Olive Oil

10. Chili Crisp Tofu over Vegetable Fried Rice

SALADS: $9.00, add protein, $6.00
Chicken, Steak, Shrimp, Tofu

1. Walnut, Beet, Goat Cheese Salad with Romaine, Red Onion, Citrus Vin

2. Cobb Salad with Blue Cheese, Onion, Bacon, Tomatoes, HB Egg, Chicken-$15 each

3. Chef Celena’s Albacore Tuna Salad over Greens or Wrap

4. Greek Salad with Kalamata Olives, Cucumbers, Tomatoes, Romaine, Feta in Lemon XVOO

Pea Protein Smoothie with Almond Milk -$6 each

Organic Blueberry
Peanut Butter
Banana
Vanilla & Toasted Coconut

Breakfast Scramble- $11 each
2 eggs with Sweet or Idaho Potatoes-choose from the following: extra items $1 each add on-
1. Bacon & Caramelized Onion
2. Spinach & Goat Cheese
3. Broccoli & Cheddar
4. Chicken Sausage

Overnight Oats with Chia Seeds, Agave and Almond Milk -$4 each
1. Cranberry Walnut
2. Apples & Cinnamon
3. Blueberry
4. Pineapple Toasted Coconut

Try Chef Celena’s Homemade Lox!
It’s the BEST in Chicago!!
$27.00 per half pound
Text Chef Celena to get yours!
Place your order today!

chefcelenarocks You're Busy... Let Chef Celena Rock Out your HEALTHY MEALS!

Chef Celena’s
$15 Healthy Meals
Week 4 - October 27, 2024

Place your order and we will deliver within 24 to 48 hours.

This week’s Delivery schedule:
Monday - Friday

4 entree minimum order for delivery

Weekly Entrees:

1. Shrimp Empanadas with Cuban Rice & Beans

2. Maryland Crab stuffed Portobello Mushroom over Spinach Orzo

3. Honey Soy Ginger Glazed Salmon over Tri-Color Quinoa and Broccoli

4. Pesto Chicken Breast over Penne Pasta Marinara with Broccoli

5. Asian Beef Stir Fry & Vegetables over White Rice

6. Sun-dried Tomato & Goat Cheese Chicken Breast over Creamy Polenta and Garlic Spinach

7. Roasted Pork Tenderloin with Caramelized Onions over Mashed Potatoes, Side Vegetable

8. Sesame Hoisin Chicken Breast over Noodles with Broccoli

9. Grilled Chicken Breast with Guava over Yellow Rice & Caribbean Beans

10. Coconut Curried Chicken over Roasted Butternut Squash and Rice

SALADS: $9.00, add protein, $6.00
Chicken, Steak, Shrimp, Tofu

1. Greek Salad with Kalamata Olives, Cucumbers, Tomatoes, Romaine, Feta in Lemon XVOO

2. Cobb Salad with Blue Cheese, Onion, Bacon, Tomatoes, Chicken-$15 each

3. Chef Celena’s Albacore Tuna Salad over Greens or Wrap

Pea Protein Smoothie with Almond Milk -$6 each

Organic Blueberry
Peanut Butter
Banana
Vanilla & Toasted Coconut

Breakfast Scramble- $11 each
2 eggs with Sweet or Idaho Potatoes-choose from the following: extra items $1 each add on-
1. Bacon & Caramelized Onion
2. Spinach & Feta
3. Broccoli & Cheddar
4. Chicken Sausage

Overnight Oats with Chia Seeds, Agave and Almond Milk -$4 each
1. Cranberry Walnut
2. Apples & Cinnamon
3. Blueberry
4. Pineapple Toasted Coconut

Try Chef Celena’s Homemade Lox!
It’s the BEST in Chicago!!
$27.00 per half pound preorders only!
Text Chef Celena to get yours! Place your order today!

chefcelenarocks You're Busy... Let Chef Celena Rock Out your HEALTHY MEALS!

Chef Celena’s
$15 Healthy Meals
Week 3 - October 20, 2024

Place your order and we will deliver within 24 to 48 hours.

This week’s Delivery schedule:
Monday - Friday

4 entree minimum order for delivery

Weekly Entrees:

1. Mediterranean Roasted Eggplant & Herb Chicken over Basmati Rice

2. Asian Chicken Stir Fry Vegetables over Basmati Rice

3. Lemon Ginger Baked Swai Fish Filet with Brussel Sprouts & Sweet Potatoes

4. Chicken Puff Pastry Pot Pie with Vegetables - (vegan option available)

5. Montreal Steak Medallions with Roasted Potatoes, Side Vegetable

6. Garlic Shrimp with Sun-dried Tomatoes & Spinach over Angel Hair, White Wine Sauce

7. Roasted Pork Tenderloin with Sautéed Apples and Walnuts over Pumpkin Purée

8. Asian Shrimp and Vegetables over Hoisin Rice Noodles

9. Quinoa Crusted Salmon Filet over Sautéed Vegetables

SALADS: $9.00, add protein, $6.00
Chicken, Steak, Shrimp, Tofu

1. Chef Celena’s Tuna Salad- in a Tortilla Wrap or Romaine Pocket

2. Greek Salad with Kalamata Olives, Cucumbers, Tomatoes, Romaine, Feta in Lemon XVOO

3. Caesar Romaine with Roasted Peppers, Parmesano Lemon Vin

4. Cobb Salad with Blue Cheese, Onion, Bacon, Tomatoes, Chicken-$15 each

Pea Protein Smoothie with Almond Milk -$6 each

Organic Blueberry
Peanut Butter
Banana
Vanilla & Toasted Coconut

Breakfast Scramble- $11 each
2 eggs with Sweet or Idaho Potatoes-choose from the following: extra items $1 each add on-
1. Bacon & Caramelized Onion
2. Spinach & Feta
3. Broccoli & Cheddar
4. Chicken Sausage

Overnight Oats with Chia Seeds, Agave and Almond Milk -$4 each
1. Cranberry Walnut
2. Apples & Cinnamon
3. Blueberry
4. Pineapple Toasted Coconut

Place your order today! Via text or email at [email protected]

“When you start thinking about what people like, you start thinking about what people expect. Then you start pandering to people’s expectations. Then you start talking about yourself in the third person. I learned very early on not to think about that. You go out there and do the best you can, and you do things that are interesting to you. Hopefully it will be interesting to other people. I don’t want to be adequate. I’d rather fail gloriously making something strange, awesome but ultimately a failure.”
–Anthony Bourdain

Quote source: Food & Wine, 2017