Matilda Laing

Happy Valentines 😘to Love🍾🥂

https://www.instagram.com/p/Bf_9bw4Aweq/?igshid=1b4li3upvkn0d

Looking for a high-protein dinner? Try this beef fried rice recipe that makes 4 servings total (350 calories and 32 grams of protein per each)🍲

April 13th we are starting a new 4-week online Body Transformation & Weight Loss Challenge. To sign up click the link and fill in the registration form.

Required payment of $20 is going entirely to the prize winning pool.
In order to sign up you need:
FB account, Zoom application to join weekly 30 min webinar, 4 pictures taken and submitted by April 13th.

You have access to your personal coach, nutritional information, healthy recipes and more!

We are dedicated to support you in getting your results efficiently and quickly.
The best results in each category come with cash prizes.

Click link below to register

WLC Registration Form Please click the link to complete this form.

https://www.instagram.com/p/B-ZrejwhsE_/?igshid=1bwbg02550lcs

COVID-19 #2: OBESITY AND LUNG FUNCTION - Obesity and Diabetes have been identified as risk factors for COVID-19 infection by the World Health Organization (WHO). Upper body and abdominal fat restricts the inflation of the lungs through mechanical pressure both on the sides of the lungs and below the diaphragm which moves down when you breathe in opening the lung passages and allowing air into the lungs as they expand (see slide). Abdominal obesity also reduces lung function through inflammation from substances released by fat cells and the actions of the Microbiome causing narrowing of small airways in the lungs. There is an association of obesity and asthma especially in obese children where spasm of airways due to increased smooth muscle cells in airway walls makes them react to airways(see slide). With so many people around the world overweight or obese, we can all do something to fight COVID-19 through Balanced Nutrition and a Healthy Active Lifestyle which will reduce the effects of excess abdominal and body fat on lung function!!! Next time, I will talk about rapid testing for COVID-19!!! So stay tuned!!! #drdavidheber #covid19 #nutrition #exercise #fat to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com www.uclahealth.org/clinicalnutrition

Pumpkin spice late ! My favorite way to start a day 🤗cheers !