Jimmy Walker

One of my favorite tools to teach running mechanics — battle rope, that’s right.

Hip lock. Arm action. Leg action. Posture + gaze.

Run it for reps or time — track stride frequency.

Even Contact Time With

Full circle moment.

I’ve been training him since 2010… and now he’s back in the lab.

I still remember him as a high school tennis player — so today’s finisher just felt right… turning Tru Agility into a tennis net 🎾

Grateful to have him back in the lab.
Relationships like this mean everything.

Always finding ways to make training relatable to our athletes.

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Also, big shoutout to Shawn for dropping off the Tru Agility setup.

He’s been putting in serious work on this product, and we’re excited to start using it with our athletes here at the lab.

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Back to work.

Late nights. Busy schedule. No excuses.

This is what it’s all about for me.

They won’t play sports forever
but they’ll carry these habits for life.

Grateful I get to be their dad and their coach.

buildhabits longevity nextgeneration ypl

Six years ago he was just learning.
Now he’s building real strength.

Different space. Same standard.

Grateful I get to watch the growth up close. 💚