Melton Performance Training
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"Chicago's Premiere Private Training Service" MPT is a Private Functional Strength Training service custom tailored to our clients' needs.
We've trained our clients for:
Tough Mudder, Muddy Buddy, Life Time Fitness Chicago Triathlon, Galena Triathlon, Bike To Work Challenge, Chicago Bank of America Marathon, LaSalle Bank 1/2 Marathon, Hustle Up the Hancock, SkyRise Chicago, US Women's Racing Series Triathlon, but most importantly...LIFE!!
08/04/2022
Italians call it the passeggiata. I call it a great idea!
Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You A new paper suggests that it takes far less exercise than was previously thought to lower blood sugar after eating.
09/18/2021
Exercise & Brain Health | Weekly Bulletins | Andrew Weil, M.D. Compelling research on both humans and animals has shown that exercise can benefit the brain by boosting the health and function of neurons.
This is why it’s so difficult to remove sugar from your diet!
A great test during Quarantine!
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