TMPL3 Studio

✨ FREE Wellness Event ✨
Mark your calendars + get excited 🤍

Join us for an afternoon of all things fitness, nutrition, peptides, holistic supplements, skincare & bodywork. This is your chance to ask questions, connect with experts, and experience wellness firsthand.

✨ Complimentary mini facials
✨ Healthy bites + samples
✨ Exclusive discounts
✨ Personal training + wellness insights

Vendor list coming soon 👀
We cannot wait to connect, educate, and elevate your well-being with you.

📍 March 21 | 12–2 PM
📍TMPL3 Studio • 2825 N Halsted St, Chicago

Gut healing isn’t just about what you eat… it’s how you live. 🤍
✨ Manage stress
✨ Eat mindfully
✨ Move your body
✨ Prioritize sleep
Your gut is always listening.

Today we celebrate 5 years of Coach Susy at TMPL3 🤍
She is an incredible coach, a constant source of encouragement, and a true pillar of our community. Her passion, support, and dedication have impacted so many lives, and we’re beyond grateful for everything she brings to this space.

Here’s to 5 amazing years—and many more to come ✨
We love you, Coach Susy 💪🤍

Grateful doesn’t even begin to cover it 🤍
Creating a space where women feel supported, encouraged, and empowered is always the goal.

Thank you to Coach Susy for always guiding her clients in a powerful & meaningful way!

Thank you for trusting TMPL3 with your journey — this community means everything.

Cheers to many more amazing moments!!

Calling motivated personal trainers 👋

TMPL3 Studio is looking for professionals who take their craft seriously and want a space that supports growth, focus, and results.

📧 [email protected] to inquire.

Start your day the TMPL3 way ✨
A gentle morning stretch routine to wake up your body, boost mobility, and set the tone for a strong, aligned day.
Your body will thank you later 🤍

Grateful for this community, this movement, and every one of you who shows up for your goals !
✨ mind • body • spirit✨
Happy Thanksgiving from TMPL3 🤍
May your day be full of love, good food, presence, and peace!

Join us in celebrating our member of the month!! We are so proud of you!! Thank you for always being an inspiration!

✨ Stress melts when gratitude meets breath ✨
At TMPL3, we believe wellness starts within.
Take a few moments today to pause, breathe deeply, and anchor yourself in gratitude — for your body, your breath, your strength, and this moment 🌿

💫 Try one of these simple practices:
1️⃣ Breathwork + Gratitude
2️⃣ Gratitude Before Meals
3️⃣ Gratitude Walks

Let’s create calm, together 🕊️

🔥Want to look tighter, leaner, and more toned?
It starts with building muscle - not cutting calories into the ground.

✨Muscle is what gives your body shape
✨The more muscle you have, the more fat you burn at rest
✨You must build muscle to retain it — especially as you age
✨When you build it, your metabolism rises, your body gets tighter, and that “toned” look everyone wants starts showing up.

💪🏽Fueling your body properly isn’t just about gains — it’s about long-term strength, tone, and confidence. Don’t be afraid to feed the muscle.