InnerWork Wellness, LLC

Understanding trauma and breaking generational cycles is crime prevention. It’s disease prevention. If we start building a society where children grow up with secure attachment, we’d live in a drastically different world.

Insecurity causes so many problems and issues in our culture.

But we also have to name the gifts.

Human beings are resilient. Every single one of us experiences trauma in life to some degree. All of us get hurt. All of us feel pain. To live means suffering none of us escape.

But one pattern is also clear: people with extremely difficult childhood develops skills, awareness, and pattern recognition that can be channeled in incredible ways.

It can become resourcefulness, creativity, and wisdom other people don’t have access to.

This doesn’t negate the impact of trauma on mind, body and soul. It just means there is so much potential within you. And learning how to work with it, channel it, and use it for the greater good is available to all of us.

Don’t forget your gifts

🌿 Big news, fam! 🌿
Please help us welcome Dominique Walker-Branch, Ph.D., LMFT to the InnerWork Wellness family! 💛

She’s now accepting new clients in Illinois — specializing in supporting individuals, teens, couples, families, and the BIPOC community through anxiety, perfectionism, self-esteem, racial trauma, & MORE 🖤

If you’ve been looking for a Black Marriage & Family Therapist who gets it — this is your sign. 🙌🏾

💬 Comment “Wellness” for the link
🔗 It’s also in our bio
📩 Or DM us to schedule your complimentary consultation!

Raven Symone opens up about doing EMDR therapy. One of our specialties here at InnerWork Wellness.

Are you ready to begin your own journey and release yourself from trauma or neglect holding you back?

Let's talk! Consultation link in CC 👇🏾

Raven-Symoné opens up about being pressured by her father into getting reductions at 15 years old : "He was a very interesting narcissistic human" 😳😩

Today we honor freedom; not just as a historical moment, but as a sacred journey ❤️‍🔥
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Juneteenth reminds us that liberation is both collective and deeply personal. At InnerWork Wellness, we believe that healing ourselves is an act of resistance. Tending to our hearts, our lineage, and our joy is how we reclaim what was once stolen.
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May we move toward freedom in body, mind, and spirit.
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🖤❤️💚 Happy Juneteenth from InnerWork Wellness.
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Yes!! I'm glad someone said it and said it well

#mentalhealth #chatgpt #therapy

April 11–17 is Black Maternal Health Week.

While postpartum depression is the most well-known, there’s so much more that can impact a birthing person’s mental health—like postpartum anxiety, OCD, PTSD, and even psychosis. These are all part of what we call Perinatal Mood & Anxiety Disorders (PMADs), and they can begin during pregnancy or anytime in the months (even years) after birth.

As a Black mother and a trained Perinatal Mental Health professional, I’m deeply passionate about creating a safe space for Black women navigating the complex, layered realities of postpartum and parenthood.

You don’t have to go through it alone. Let’s talk.

🥳👏🎉 Share what you're comfortable sharing, of your story!

Celebrate Counselor Awareness Month April 2025!

April marks National Counseling Awareness Month, a time to recognize the power of therapy, celebrate mental health professionals, and break the stigma around seeking support. ⁠
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Whether you're a long-time therapy advocate or just starting to explore the idea, this month is all about highlighting why counseling matters.⁠
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Therapy isn’t just about talking through problems.⁠
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It's about growth, healing, and learning the tools to navigate life’s challenges. ⁠
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It can help with everything from managing stress and anxiety to improving relationships and building confidence. ⁠
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Seeking support isn’t a sign of weakness; it’s a sign of self-awareness and strength.⁠
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💡 Ways to Celebrate & Get Involved:⁠
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✔️ Wear teal on Teal Day to show support for mental health awareness.⁠
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✔️ Share your story - whether therapy changed your life or you just want to encourage others, your words can make a difference.⁠
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✔️ Thank a counselor who has made a positive impact in your life. A simple “thank you” can mean so much.⁠
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✔️ Educate yourself by reading about therapy, listening to mental health podcasts, or even scheduling a session.⁠
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✔️ Join the conversation using and help break the stigma.⁠
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This month, take time to reflect on your own well-being, explore resources, and support those who make mental health care possible.⁠
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💙⁠ Let’s celebrate, educate, and support one another - because mental health matters every single day. ⁠
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Happy Counseling Awareness Month! ✨⁠
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We've been busy over at InnerWork Wellness, LLC over the last 6 years since being founded!

Now accepting:

Blue Cross Blue Shield PPO
United/Optum
Aetna
& most recently, Care credit!!

That's right! No matter how you want to get your care, you can! & you even have the option to finance care!

Providing , , , & more!!

Either way, ready to elevate?

Let's Talk!

www.calendly.com/booktolaya