Target Zone Training

Golf season if finally here and I have a couple of golf fitness programs that will help you hit the ball with more consistency, balance and power while keeping you injury free and sometimes alleviating injuries. In studio and on course programs are available. For more information email me at [email protected].

Balance is the key to power and consistency in the golf swing. Try swinging the club with control on air disks like shown below to acquire that balance and consistency. Tell me how it goes and how much your balance improves. Get out there soon because we dont have that much more time. It is getting cold out there!

Here is another of Marie Saez who lost over 30lbs to compete and win the overall title at the Illinois State Iron Man!

I wish we had before pictures. She lost over 25lbs. with the help of Lois Miller too!

ok, one more time Krissy Brown...the right way :)

Two clients of Target Zone Training. Great job ladies!

As each day goes by there should be at least one thing that you do to better yourself either mentally, physically or spiritually. What thing or hopefully things did you do today? Make it a good day!

Now that the summer season is winding down, its time to reflect on how happy you were with your performance in which ever the sports you played in and also how satifisfied you were with your physique while you played it. Target Zone Training is offering Fall specials on private, semi private and group sessions to help you get on your way to better looks and performance!

I know I have said this before but have you really ever noticed that some people look more alive than others? People who combine phsysical and mental exercise are more alert, ready to produce, ready to work and eager to live when they are consistently active. Get up, get out and start living!

One of my clients performing a great exercise for upper body mobility and lower body stability.