Ava Today

Regret is something that can cause burnout over time- here’s a useful podcast to address this: https://podcasts.apple.com/us/podcast/how-to-build-a-happy-life/id1587046024?i=1000568692572 it teaches about the REACH acronym: recall the event, empathize with yourself, altruistic gift (give yourself the gift of forgiveness), commit to forgiveness, hold on (remind yourself that you have forgiven yourself and you are capeabke of forgiving)

‎How to Build a Happy Life: How to Forgive Ourselves for What We Can’t Change on Apple Podcasts ‎Show How to Build a Happy Life, Ep How to Forgive Ourselves for What We Can’t Change - Jul 3, 2022

Especially given virtual work with Covid and the disapearance of workplace culture, is loneliness a problem for you employees?

‎Freakonomics Radio: Is There Really a “Loneliness Epidemic”? (Ep. 407 Rebroadcast) on Apple Podcasts ‎Show Freakonomics Radio, Ep Is There Really a “Loneliness Epidemic”? (Ep. 407 Rebroadcast) - Sep 1, 2021

Worried about losing your employees? Here is what they are hearing… how will you retain them? https://youtu.be/KHXjkMycaP0 we are here to help…

Why 95% Of Americans Are About to Quit Their Jobs Did you hear? The Great Resignation is here. This is why 95% of Americans are about to quit their jobs, according to the latest survey, and it's not what you...

Making space for both gratitude and vulnerability can create a culture of emotional acknowledgement, leading to the foundations of a compassionate organization. It’s hard to leave a place where you feel heard and supported. At Ava, we believe that culture can improve. What do you think?

‎WorkLife with Adam Grant: We should allow sad days, not just sick days on Apple Podcasts ‎Show WorkLife with Adam Grant, Ep We should allow sad days, not just sick days - Jul 27, 2021

If you are looking to be more compassionate to the employees on your team that may have ADHD, this individual makes a great Youtube channel:

Hello, Brains! A Life Spent Helping Others Understand A.D.H.D. Online Jessica McCabe used YouTube to teach herself about A.D.H.D. Her videos taught others. Then she built a business.

Yesterday was mental health action day. What have you done lately for yourself or someone else to support your mental wellbeing? Feel free to share what worked and what hasn’t worked lately to exchange ideas with others in this community. We are here to support you!

May is mental health awareness month- how is your mental health after a year of Covid fear, loss, and limitation? Here’s a little ditty for some validation...

‎WorkLife with Adam Grant: Bonus: That Blah You’re Feeling Is Called Languishing on Apple Podcasts ‎Show WorkLife with Adam Grant, Ep Bonus: That Blah You’re Feeling Is Called Languishing - May 2, 2021

On having effective behavior change

‎Hidden Brain: A Creature of Habit on Apple Podcasts ‎Show Hidden Brain, Ep A Creature of Habit - Dec 28, 2020

A year of Covid get you bored? Best thing you can do about it is be self aware and make changes accordingly...

‎Freakonomics Radio: Am I Boring You? (Ep. 225 Rebroadcast) on Apple Podcasts ‎Show Freakonomics Radio, Ep Am I Boring You? (Ep. 225 Rebroadcast) - Feb 24, 2021

Reaching out to offer or get support can impact your health... hope this is inspiring, and know that we are here when you need us!

Meaning and Resilience | BookTube Get by To commemorate Mental Health Awareness, we’ve invited three authors whose work grapples with the challenges of inner life. Join Lori Gottlieb,...

A Podcast Discussing The Experience of Grief During Covid Times:

#240 Why We’re All Grieving - And How To Deal With It | David Kessler — Ten Percent Happier An ABC Audio Podcast available for free on: Apple Podcasts | Google Podcasts | iHeartRadio | Pandora | Spotify | Stitcher | TuneIn | RSS Feed Also available under the “Listen” tab in the ABC News App .

Free Yale course on well-being:

Coursera | Online Courses From Top Universities. Join for Free 3,000+ courses from schools like Stanford and Yale - no application required. Build career skills in data science, computer science, business, and more.