Farm To Table Academy

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Chicago

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You may also find me at :
@Fernandakiglies

Photos from Farm To Table Academy's post

12/24/2025

Parent Nutrition Master Class For Young
Female Athlete

Your dancer can train 10+ hours a week
and still be underfueled.

Not because you’re doing anything wrong —
but because no one teaches parents how fueling actually changes
during the growth + puberty years.

Ages 5–17 are the most critical years for:
• Bone development
• Growth & puberty
• Hormone balance
• Injury prevention
• Long-term athletic performance

This is why I created the
Young Female Athlete Nutrition Masterclass.

This is not about dieting.
This is not about restriction.
This is about understanding what a growing athlete body actually needs
to train, recover, and thrive — without fear around food.

Inside the masterclass, parents learn:
✔ How many meals & snacks your dancer truly needs
✔ What to eat before & after practice
✔ How fueling changes by age & training hours
✔ How to protect bones, hormones & recovery
✔ How to spot early warning signs of underfueling
✔ Supplements: what’s helpful, unnecessary, or unsafe

If your dancer is:
• Always tired
• Frequently injured
• Moody or irritable
• Plateauing despite training

This class will change how you fuel — and how she feels.

💬 Comment FUEL or DM FUEL to save your spot.

07/10/2022

Happy 4th America 🇺🇸 😂 espero que todos hayan tenido una linda celebración 🎉

05/12/2022

Happy cook for success 🥰🐥🐥🐥

04/27/2022

Dime sino se te antoja? 💚 Miren que delicia hice con el súper pimento que me llego en mi cesta de . Si viste mis historia ayer sabes que fue súper rápido. Comer fresco no lleva mucho trabajo la clave está en tener una buena de 💚 su 💚
El pimentón lo pique a la mitad, le puse sal rosa, pimienta de limón, especies italiana y un aceite de oliva fusionado con albahaca.
El pimento los serví con un arroz integral, bolitas de búfalo horneadas rellenas de veggies 💚. El jugo del pimento le dio un efecto GUAO con sensación húmeda de salsa que resaltaba cada bocado 💚🤤

04/25/2022

Aprovechando la sorpresa de veamos que trae la cesta y hagamos un jugó juntos que nos reviva 💚 . Al final te hablo del poder del jugo que estoy haciendo 💪🏼😱👩‍🍳 espero que lo disfrutes!

04/23/2022

Que divina sorpresa esta mañana de descalza y en la comodidad de mi casa recibo mi bolsita de frutas y vegetales frescos de temporada LOCALES 🙌🏻😻🥳 ya estoy loca para hacerme un jugo fresco con lo que me llego 😻🙌🏻
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