Emi Moves

honestly if being bulky means being jacked and not worrying about breaking a hip when I’m 60… sign me up????

YES YOU CAN… teach the advanced stuff 💥💖

My philosophy as a Pilates teacher is let people play in the mud sometimes… advanced work doesn’t need to be perfect.

You can accomplish a lot of the same movement objectives with much simpler exercises but teaching someone the “hard” stuff can be a great moment to boost their confidence and have fun… and tbh if you’re not having fun what’s the point!

sorry if i seem extra chaotic lately I haven’t had one second to lie down and breathe !!!

entering another year stronger inside & out 💖♊️

Also yea shout out sumo deadlifts, Pilates, eating enough, one million hip thrusts, Bulgarians, and not overtraining/under recovering 💋

you didn’t like the Pilates class because you came in with the wrong expectations 🫢

Pilates IS hard… but is it intense? Not really… it should feel like a reset for your mind just as much as a moment for your body. Let yourself feel good plz 💖💋

heard a rumor that some Pilates certifications have stopped teaching front facing arms and I sincerely hope that’s not the case!!

look all movement has risk… but I sincerely hope we’re empowering Pilates instructors to teach it ALL and to trust themselves to take care of the room 🙂‍↔️💖