Yogic Path 2 Wellness
Share
Yoga and Meditation as supports to addiction recovery and general wellness. Sharing tools, resources, and encouragement.
Last standing sequence of empowerment flow this morning.
☀️ We start off slow.
☀️ Prepare with intention. (Focus the mind. Stretch the hamstrings. Open the hips. Warm up the core. Practice balancing.)
☀️ Meet the moment (peak pose: standing balance, strap welcome!).
☀️ Cool down.
☀️ Final resting pose.
Continue with the long weekend!
05/09/2026
The smell of the studio. The sound of mats being rolled out onto the floor. Yoga through all the seasons.
05/04/2026
Back to real life :(
05/02/2026
04/30/2026
Been way too long since I traveled...so here I am!
Just tried Inner Peace yoga class with :)
04/21/2026
Growing and blooming.
04/19/2026
Last week I got to facilitate a mental health/ wellness session for folks doing important community based work of the type that comes with a high risk of secondary traumatization. We discussed nervous system states and regulation strategies. We made space for ALL different sorts of emotions/experiences, and of course did some gentle movement and a breathwork practice.
I love when I get to combine my training and knowledge from clinical social work and yoga therapy.
04/11/2026
03/27/2026
Yoga is always here for us. Finding some inspiration with this free online event.
Click here to claim your Sponsored Listing.
Category
Contact the practice
Address
Chicago, IL