Saheli Study

Reflecting on what we have learned from SAHELI Randomized Clinical Trial....keys to staying active are (1) Move daily, (2) Stay social, (3) Join community exercise classes, (4) Stretch / yoga, (5) Believe in yourself! Please also check out our SAHELI mixed-methods paper that assesses how well lifestyle interventions last after initial funding. It’s not just about starting strong – it’s about
Link to Full study: https://www.sahelistudy.org/publications

Family and close friends are essential in reinforcing healthy habits, but community social norms can challenge those changes. How do we leverage social networks for lifestyle behavior change? Big thank you to our Saheli Study partners: Metropolitan Asian Family Services, Inc., Village of Skokie, Endeavor Health, and School District 69 !!! Read more about it here: https://www.sahelistudy.org/publications

Building heart healthy futures for South Asians is within reach-it starts with optimizing culturally relevant, sustainable solutions, and community-centered solutions! Big thank you to our Saheli Study partners: Metropolitan Asian Family Services, Inc., Village of Skokie, Endeavor Health, and Skokie School District 69 !!! Read more about it here: https://www.sahelistudy.org/publications

Thanks to our community partners Metropolitan Asian Family Services, Inc. Village of Skokie Endeavor Health, Skokie School District 69 , Hema Naik, Subia Javed Linda Ehrlich-Jones and JAMA Cardiology for publishing the SAHELI study’s Culturally Adapted Lifestyle Intervention for South Asian Adults with Cardiovascular Risk Factors: The SAHELI Randomized Clinical Trial. Bottom line: U.S. South Asians Need Targeted Programs to Improve Heart Health. Learn more at https://www.sahelistudy.org/

💉 August is Immunization Awareness Month! Skokie Health and Human Services offers vaccinations for children and adults. https://www.skokie.org/CivicAlerts.aspx?AID=993

Clearing up common misconceptions about heart health is crucial for maintaining a strong and healthy heart. Separating fact from fiction can empower you to make informed decisions. Stay informed, stay healthy!

Source: American Heart Association, American Psychological Association, Centers for Disease Control and Prevention

Many individuals struggle to maintain their cholesterol levels, which plays a crucial role in heart health. Understanding the factors that affect cholesterol levels, such as diet and lifestyle, empowers us to make informed choices for a healthier heart. Start prioritizing your heart health today!

Source: American Heart Association

Taking proactive steps now can lead to a healthier future! Did you know South Asians have higher risks for Type 2 diabetes and heart disease? The Masala Study suggests that adopting a Mediterranean-style diet can help reduce these risks. Let's prioritize our health with whole grains, veggies, fruits and more. Check out masalastudy.org for insights!

Our team has attended this event in the past...great health fair!

BE A HEALTH FAIR VENDOR!
If you're a business looking to get noticed, sign up to be a vendor at our annual 2024 Fall Into Health Fair at the Weber Leisure Center! We always get a great turnout and your company would meet hundreds of community patrons in a fun and lively environment! Call or text us today at (773) 569-1208 for more information.

Did you know that Pakistanis may have the highest risk of , , and high cholesterol among all South Asians? , based at Northwestern University in Chicago, is looking into exactly this–investigating the elevated cardiovascular risk in the Pakistani community so we could develop the best prevention and medicine for everyone.
Scientific research should benefit the health of ALL Americans–we need more PAKISTANI Americans involved in research so we can develop the best treatment and prevention strategies for everyone! Consider joining the MASALA study, the first study of its kind, by contacting us via email: [email protected] or phone (773) 548-2723

Not all plant based diets are equal! In the MASALA study cohort, a healthy plant based diet was associated with more favorable cardiometabolic health compared to an unhealthy plant based diet.
https://www.sciencedirect.com/science/article/pii/S0022316624003468

We want to hear from you. Please consider joining a research registry (like The New Normal) as a way to increase diversity in research: https://bit.ly/4dCjhlk